No, not if you are feeding margarine to your family! Those ads drive me nuts, especially the cute little kids explaining why their mum has changed them from “unhealthy” butter to “healthy” margarine. Advertisers know how to make parents feel good about healthy choices, it is a shame they don’t actually promote healthy choices!


Eye experts are getting it right, many are warning their patients against eating margarine, because of the vegetable oil in it – which they believe speed up macular degeneration, cardiologists advise their patients the complete opposite, even though some cardiologists have reviewed the evidence; many are still caught up in old beliefs about cholesterol and heart disease, go to Cholesterol, what you need to know.

Dr Paul Beaumont, founding Director of the Macular Disease Foundation Australia, nine years ago warned those with a genetic risk of getting macular degeneration to stop eating anything with vegetable oil in it – eg. margarine. Even though there was an enormous backlash at the time, there have now been multiple studies supporting his recommendations, so his  advice remains the same. “Whilst there’s a cloud of suspicion over vegetable oil, they’re best to avoid it, and have a scraping of butter,” Dr Beaumont said.

Of course we are supposed to believe that vegetable oils are bad for your eyes but healthy for your heart! Cardiovascular Disease is a disease of inflammation. Nasty fats such as vegetable oils, oxidised oils/hydrogenated oils cause inflammation – they drive disease!

There is a new book out on the dangers of vegetable oil “Toxic Oil – why vegetable oil will kill you & how to save yourself” by David Gillespie. At the moment many dietitians are advising the public to ignore this book, after all David is not qualified in health, he is a lawyer! The same argument they used when he started telling us rightly about the dangers of sugar/fructose in his book “Sweet Poison”.

I have to disagree, as a lawyer he knows how to gather information and examine it, looking for facts, looking for proof, that is exactly what he does! The problem with being “qualified” is that many are afraid to really look at the truth let alone tell it! They quote the same old tired lines, and most are influenced/sponsored by food companies in one way or another! Who wants to admit that their bad advice is harming people?

I have received my copy of Toxic Oil and although I haven’t read it yet, I am happy to support David in his quest to change the way we think about food and get people to start eating real food again, avoiding sugar and vegetable oil! My advice as a Nutritionist, start eating real butter and use coconut oil, stay away from margarine!

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