Workplace Health and Wellbeing

How can we help your business?

We can come to your business in person or online and teach your staff about their physical and mental health and the choices they can make to improve both. Fiona is uniquely qualified in Nutrition, Counselling and as a Mind Body Eating Coach which gives a broad range of health related topics that she can present. Fiona is also very relatable and very passionate and “excitable” during her talks, preferring to have a bit of fun during presentations to keep everyone awake and interested on what could otherwise be “dry” topics.  She does not believe in “preaching at” people preferring to inspire them to make the changes that are right for them. Rebecca is our Food Queen with lots of practical tips on how to nourish yourself and your family.

Lunch and Learn Nutrition Seminars

A fun and informative lunch hour dedicated to health and nutrition. We have many topics ready to go or we are happy to adjust to suit your workplace. We are also happy to do other times of day to suit your needs, or run the same seminar at several times during so more staff get to attend.

Group Health Challenges

We are very experienced at running group challenges with our own clients and with many gyms and trainers. We have created some excellent resources to use within challenges.


We have created e-books which include eating plans, recipes, shopping lists and nutrition education. These are available in gluten free, dairy free, vegetarian and vegan. Fiona and Rebecca also join the challenge Facebook groups offering support and doing live videos and posts including Q&As, nutrition and health education, mindset and motivation.

Individual Consultations

For personalised nutrition advice, we spend 20-30 minutes with each of your employees to conduct a basic nutrition assessment and provide personalised  health and nutrition recommendations. We can do this online if you prefer.

    Rebecca and Fiona – Our Nutritionists

    Some of the topics that are popular include:

    • Sugar, how much is too much?
    • Stress, how it is affecting your health and what to do about it
    • Emotional and Stress eating, how to reduce it
    • Relationships and working together with others.
    • Healthy eating – how to eat to be Energised and Healthy.
    • Maintaining Energy throughout the day
    • Sleep Health.
    • How to eat for Brain Health.
    • Fatty Liver, what causes it and how to avoid/correct it.
    • Cholesterol, what you need to know.
    • Diabetes – how to prevent Type 2 Diabetes and manage blood sugar levels.
    • Healthy Weight Loss.
    • Irritable Bowel Syndrome, Food Sensitivities, Funny Tummy.
    • Or topic of your choice.

    The importance of Workplace Wellbeing

    Australians spend about one third of their lives at work, so what they do at work to maintain their health is a major influence on overall health and risk of developing lifestyle-related chronic disease such as type 2 diabetes and heart disease.

    Organisations that promote health and wellness are more likely to retain staff within 12 months.1

    A healthy worker is good for business

    According to Get Healthy at Work, In the short-term, you’ll be able to recognise a successful workplace health program by the way your team:

    • Works together
    • Engages in their jobs
    • Enjoys their work

    In the long-term, a successful workplace health program may influence the performance of your workplace through:

    • Gains in staff attraction and retention
    • Improved productivity
    • Enhanced corporate image
    • Reductions in absenteeism

    Of course we all know that a healthy worker is a safe worker

    If safety is a particular concern at your workplace then ensuring your workers are healthy is vital. There is a growing recognition that healthy workers are safe workers.

    Healthy workers are:

    • Fitter
    • More aware and alert
    • More resilient against illness

    A workplace health savings calculator is available on the Get Healthy at Work page here.

      Informed Health - Australian Online Nutritionist consultations

      Fiona Kane is speaker on health and nutrition – most recently on 9 News Adelaide and Perth, 2GB, Ticker TV, 6PR, ABC Radio and Triple M. Fiona is an award winning Nutritional Medicine Practitioner, Mind Body Eating Coach, Holistic Counsellor and the founder of Informed Health.

      Whether speaking to 1 or 100; Fiona has a relaxed and relatable style, knowing how to deliver health messages in plain speak and with a little humour. Fiona has a special interest in emotional eating body image, self-talk and the powerful language we use about food and how all of these things combined can affect your results and ability to succeed in your health goals.

      Fiona holds an Advanced Diploma of Nutritional Medicine, Diploma in Holistic Counselling and Life Care,  Certificate in Transformational Life Coaching and is a Certified Mind Body Eating Coach. Fiona has been in practice for fifteen years.

      After experiencing major health issues in her 20s (strokes and auto immune diseases), Fiona studied nutritional medicine and counselling to learn how to heal herself. Now Fiona shares her message of listening to your body and the importance of self-care including a healthy diet.

      Read more about Fiona here. Listen to/watch Fiona’s radio media interviews here and tv interviews here.

      We create our talks and packages to individually suit your business or school. Contact us to get a quote for your business.

      1. Health and Productivity Institute of Australia, Best Practice Guidelines – Workplace Health in Australia. 2010, Australian Health and Productivity Management Congress: Sydney, Australia.

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