Perfectionism will not help you achieve your goals!

Don’t confuse healthy striving with perfectionism, they may look the same but they are quite different. Healthy striving is doing your best, and working diligently towards a goal. Perfectionism, on the other hand, is a type of performance to try to avoid shame, blame or judgement. It is the energy/intention behind the action that makes all the difference. One has an internal focus, it is about what you want. The other has an external focus and is about trying to please other people.

It is also vital not to aim for perfection, it is impossible and pretty much gives you an excuse to give up before you even start. Once you stuff up in any way, you have a free pass to quit because if you can’t do it perfectly there is no point in doing it at all!

Brené Brown explains that research shows that perfectionism hampers success. In fact, it is often the path to depression, anxiety, addiction and life paralysis.


Is not about striving for excellence or healthy striving
It’s a cognitive behavioural process
A way of thinking and feeling that says this
If I look perfect, do it perfect, work perfect and live perfect
I can avoid or minimise shame, blame and judgement”

Brené Brown


In January 2023 I chatted to Pat Panetta on 2GB/3AW overnights on New Year’s Resolutions. You can listen here:


How to Support a Healthy Immune System

Here's a gift for you, our free e-book - how to support a healthy immune system

Practical foundational nutrition and lifestyle strategies you can implement now to support your immune system.

Please note: After downloading our awesome freebie, you’ll be added to our e-newsletter list. But don’t worry. You’ll receive only high quality content and we won’t spam you. Feel free to opt out at any time.

Download free How to Support a Healthy Immune System e-book now