Weight Issues

Have you tried every diet and still overweight?

Having trouble Losing Weight or Lose Weight but put it back on it every time, plus more?

Are you OVER the Diet Merry-Go-Round? Well jump off!

It’s time to take a different approach, it is important to know that health comes in many sizes, so consider why you want to achieve weight loss? Our focus is on health, is your weight affecting your health? If so, we can help you with a healthy and holistic approach to managing your weight. We teach you how to Nurture and Nourish Yourself to Health!

Begin with the Initial Nutrition Consultation, use the Book Online button below to book.

Book your initial nutrition consultation

How Fiona can help you:

Fiona can work with you in a holistic way, looking at food, nourishment, emotions, stress, lifestyle issues, relationships and more.

Personalised: our nutritionist Fiona provides a complete guide to a healthy way of eating for life including individual personalised one on one consultations and our healthy and yummy eating plans with a focus on REAL FOOD.
Hormonal balancing: we get your fat loss hormones working for you!
Balancing blood sugar levels: stopping the sugar cravings! It is not about “will power”. There is a biochemical reason that you are feeling hungry or having cravings and we address the biochemistry and the balance of nutrients in your diet so you are never hungry and not having cravings.
Mood support: to help you have the motivation and energy to achieve your fat loss goals and maintain it for life!
Emotional support: we all know that it is often about so much more than food and exercise, we can help you to get and insight to your emotional eating and help you to create a toolkit to manage it! As a Nutritionist and Holistic Counsellor, Fiona helps her clients with emotional support, self-talk, emotional eating, relationships, life strategies and much more. Fiona has also completed Certification in Mind Body Eating Coach Training through the Institute for the Psychology of Eating in Colorado.
Food sensitivities: we help you navigate any food sensitivities you may have. It is important to know how to ensure you get all of your important nutrients if you need to avoid certain foods.

Want to stop calorie counting? We can help

Weight loss is not simply about “calories in and calories out” which has been the belief for the past 30-40 years. There are many factors besides diet and exercise that are commonly overlooked. If these factors are not addressed, often there is no weight change at all or there is in the beginning and then it stops, so you give up, and accept weight problems as something you have to live with for the rest of your life. The key factors that also need to be addressed are food sensitivities, stress, hormones, inflammation, adequate rest, detoxification, healthy digestive function and nutrient absorption.

Your body normally goes through a crucial detoxification cycle at night while you sleep, which is triggered by the lowering of cortisol. However, this cycle does not always occur if you are suffering from excessive stress or if you have trouble sleeping. Without this very important detoxification cycle, you will not lose weight!

Your dietary hormones also must be in perfect balance at all times for you to lose weight and keep it off. This depends completely on the balance of food groups in each meal you eat – (fats, carbohydrates and protein) not necessarily the amount calories in that meal. Insulin is your weight gain hormone, and needs to be controlled at each meal. Without this insulin control, you will continue to gain weight, and increase inflammation in your body, speeding up development of disease and the aging process.

At Informed Health we also focus on what gets in the way, why we know what to do and don’t do it, or sabotage ourselves.

Our Nutritionist Fiona understand that it is not about “will power”, we support you to get real results and get back into life, IT’S YOUR TURN!

Let’s start a conversation and work out what’s going on for you, book your Initial Nutrition Consultation

Book your initial nutrition consultation

Weight Issues

Have you tried every diet and still overweight?

How Fiona can help you:

Want to stop calorie counting? We can help

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