- Are you feeling fatigued?
- Have you put on weight over winter or hit a plateau in your weight loss?
- Do you suffer from bloating, diarrhoea, constipation or other digestive issues?
- Do you have issues with poor short term memory, concentration or feel foggy?
If you answered yes to one or more of these questions it’s time to spring clean your diet!
You may benefit from a 21 day Spring Clean Detox! If you would like to join us, the Informed Health Nutritional Wellbeing Centre is starting a Spring Clean Group Detox program in late October, please ask Cindy on reception or talk to one of our Nutritionists about whether this program is suitable for you! Ph: 47 222 111.
Why do a detox?
Everyone is exposed to toxins every day whether it’s in your environment or in your diet, toxins are everywhere.
Did you know the way your body deals with these toxins plays a key role in your overall health? A high toxic load can be linked with a range of symptoms such as bloating, diarrhoea, constipation, nausea, fatigue, poor short term memory, allergies, sensitivities, depression, anxiety, mood swings, as well as muscle aches and pains.
It is important to give your body a spring clean every now and then to ensure your body is efficiently eliminating these toxins that you pick up in day to day life. Having a high toxic burden can lead to more severe symptoms and disease.
Did you know that doing a detox can kick start weight loss? Toxins are stored in your fat cells. When an individual loses weight toxins are released from fat cells into the blood stream. This causes a lot of inflammation and at times the body cannot deal with these toxins effectively (that is one of the reasons why some people hit a plateau when they are trying to lose weight their bodies are trying to stop the release of toxins).
Why can’t I just buy a detox off the shelf of my local chemist?
This detox isn’t like a store bought program it is a practitioner only program scientifically based to support your body efficiently and safely eliminate toxins with the guidance of our Clinical Nutritionists to maximise your results!
Call us on 47 222 111 for more details or email email@example.com.
The first group session will be Thursday night the 30th October in Penrith, the detox officially starts on Monday 3rd November. As this detox is being supervised by our Nutritionists, we need you to attend our clinic in Penrith (western Sydney). This group detox is only open to those who can attend our Penrith clinic in person.
Places are limited so don’t delay!