by Fiona Kane | Jan 21, 2018 | General Health, Weight Loss
Can your weight effect your health? Of course it can, people who are either underweight or overweight can be at risk of many health issues. There are definitely situations where people need to either lose or gain weight to improve their health or possibly even save...
by Fiona Kane | Nov 6, 2017 | General Health, Mind and Motivation, Stress Management, Weight Loss
The problem with using Will Power as a Health Strategy When we choose to make changes in our diet and lifestyle it can be challenging breaking those long used habits and coping strategies. Many of us have been on diets or chosen to quit or reduce certain foods to...
by Fiona Kane | Jan 13, 2017 | General Health, Mind and Motivation, Weight Loss
Sorry if that is a really depressing title but unfortunately it is true, most of our attempts to change our health/weight, especially New Year’s Resolutions fail. I have decided to write about why this happens, to help you break the cycle. In my personal...
by Fiona Kane | Apr 8, 2016 | General Health, Healthy Eating, Mind and Motivation, Weight Loss
For many people, particularly women there is a love/hate relationship with food. There are many things that drive this including body image issues which are fueled by advertising/media/film/tv industry that tend to show only one kind of woman on screen, that being a...
by Fiona Kane | Aug 17, 2015 | General Health, Healthy Eating, Paleo, Weight Loss
Those who are interested in health and nutrition would have noticed lots of talk recently about Paleo, it seems everyone has an opinion. Since Chef Pete Evans has weighed into the story it is getting more press than ever! Last night it appeared on 60 minutes Charles...
