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Do we need to focus on weight for health?

Do we need to focus on weight for health?

by Fiona Kane | Jan 21, 2018 | General Health, Weight Loss

Can your weight effect your health? Of course it can, people who are either underweight or overweight can be at risk of many health issues. There are definitely situations where people need to either lose or gain weight to improve their health or possibly even save...
The problem with using Will Power as a Health Strategy

The problem with using Will Power as a Health Strategy

by Fiona Kane | Nov 6, 2017 | General Health, Mind and Motivation, Stress Management, Weight Loss

The problem with using Will Power as a Health Strategy When we choose to make changes in our diet and lifestyle it can be challenging breaking those long used habits and coping strategies. Many of us have been on diets or chosen to quit or reduce certain foods to...
Why your health and fat loss goals are likely to fail

Why your health and fat loss goals are likely to fail

by Fiona Kane | Jan 13, 2017 | General Health, Mind and Motivation, Weight Loss

Sorry if that is a really depressing title but unfortunately it is true, most of our attempts to change our health/weight, especially New Year’s Resolutions fail. I have decided to write about why this happens, to help you break the cycle. In my personal...
Let’s change our conversation about food

Let’s change our conversation about food

by Fiona Kane | Apr 8, 2016 | General Health, Healthy Eating, Mind and Motivation, Weight Loss

For many people, particularly women there is a love/hate relationship with food. There are many things that drive this including body image issues which are fueled by advertising/media/film/tv industry that tend to show only one kind of woman on screen, that being a...
The problem with using Will Power as a Health Strategy

Paleo – a dangerous fad or healthy way of life?

by Fiona Kane | Aug 17, 2015 | General Health, Healthy Eating, Paleo, Weight Loss

Those who are interested in health and nutrition would have noticed lots of talk recently about Paleo, it seems everyone has an opinion. Since Chef Pete Evans has weighed into the story it is getting more press than ever! Last night it appeared on 60 minutes Charles...
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** Results may vary from person to person. A healthy diet and regular exercise are necessary to achieve and maintain weight loss.
Consult your healthcare professional before beginning any diet or fitness program.

 

 

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