by Fiona Kane | Jan 10, 2023 | General Health, Women's Health
According to new research, increasing intake of protein and drinking regular cups of tea or coffee; is a way women could reduce their risk of suffering a hip fracture. Food scientists at the University of Leeds have found that for women, a 25g a day increase in...
by Fiona Kane | Jan 10, 2023 | General Health, Healthy Eating, Heart Health
How black tea and other flavonoid containing foods may help your health later in life! The key is flavonoids, which are naturally occurring substances found in many common foods and beverages such as black and green tea, berries, apples, citrus fruit and nuts. They...
by Fiona Kane | Feb 21, 2022 | General Health, Heart Health
Yes tea can reduce your blood pressure! A new study has explained the anti hypertensive (blood pressure lowering) properties in green and black tea. As I am a great lover of tea, I think a cup of tea is pretty much the solution to everything, I love this research!...
