by Fiona Kane | Jul 7, 2022 | Healthy Eating
I have noticed lately with the anti-diet movement that a lot of people are promoting eating sugar on social media. I love the essence of taking a step away from diet culture and negative talk around food; I think this is really important. However, it needs to be...
by Fiona Kane | Jan 27, 2022 | Digestive Health, General Health, Microbiome, Weight Loss
The short answer is yes! Over the last fifteen years there has been huge interest in the human microbiome – the billions of microbes that live on and in the human body. Researchers continue to discover how the microbiome influences many aspects of our existence,...
by Fiona Kane | Nov 6, 2017 | General Health, Mind and Motivation, Stress Management, Weight Loss
The problem with using Will Power as a Health Strategy When we choose to make changes in our diet and lifestyle it can be challenging breaking those long used habits and coping strategies. Many of us have been on diets or chosen to quit or reduce certain foods to...
by Fiona Kane | Aug 16, 2013 | Diabetes, Healthy Eating
If I had a dollar for every time I have heard this line, I would be very wealthy by now! As a Nutritionist, every day people say this to me, especially at functions involving food, whilst tucking into the cheese or mud cake! It is a junk food advertising guru’s...
