Does Sugar Make you feel Cranky?

Does Sugar Make you feel Cranky?

I have noticed lately with the anti-diet movement that a lot of people are promoting eating sugar on social media. I love the essence of taking a step away from diet culture and negative talk around food; I think this is really important. However, it needs to be...
Everything in Moderation, right?

Everything in Moderation, right?

If I had a dollar for every time I have heard this line, I would be very wealthy by now! As a Nutritionist, every day people say this to me, especially at functions involving food, whilst tucking into the cheese or mud cake! It is a junk food advertising guru’s...