by Fiona Kane | Nov 6, 2017 | General Health, Mind and Motivation, Stress Management, Weight Loss
The problem with using Will Power as a Health Strategy When we choose to make changes in our diet and lifestyle it can be challenging breaking those long used habits and coping strategies. Many of us have been on diets or chosen to quit or reduce certain foods to...
by Fiona Kane | Aug 16, 2013 | Diabetes, Healthy Eating
If I had a dollar for every time I have heard this line, I would be very wealthy by now! As a Nutritionist, every day people say this to me, especially at functions involving food, whilst tucking into the cheese or mud cake! It is a junk food advertising guru’s...
