by Fiona Kane | Mar 16, 2022 | Emotional Eating, Stress Management
Emotional eating is a challenge I have had throughout my life. Here is a funny story of one of my finest moments recently! I had a couple of very stressful days, someone I love was in distress and there wasn’t much I could do at the time. You know that helpless...
by Fiona Kane | May 2, 2012 | General Health, Stress Management
Overwhelmed, exhausted and tired??? Living on energy drinks or coffee? Why is it important to Stress Less and why is it so difficult to just relax???? What is stress doing to your health? You will be surprised!! What can you do about it? Come and find out at our:...
by Fiona Kane | Feb 4, 2011 | Healthy Eating, Stress Management, Weight Loss
Weight Loss and Stress Management series of workshops Workshops on Thursday 10, 17 and 24 February 2011 from 10.00am at the Coffee Club, opposite Nepean River in Penrith (NSW, Australia). $10 per person. The ‘Coffee Club’ in conjunction with ‘Looking Good and Feeling...
by Fiona Kane | Nov 2, 2010 | Healthy Eating, Stress Management, Weight Loss
Weight Loss and Stress Management series of workshops Workshops on Thursday 4, 11, 18 and 25 November 2010 from 10.00am at the Coffee Club, opposite Nepean River in Penrith (NSW, Australia). $10 per person. The ‘Coffee Club’ in conjunction with ‘Looking Good and...
by Fiona Kane | Aug 30, 2010 | Healthy Eating, Stress Management, Uncategorized, Weight Loss
Weight Loss and Stress Management series of workshops Workshops on Thursday 2, 9, 16 and 30 September 2010 from 10.00am at the Coffee Club, opposite Nepean River in Penrith (NSW, Australia). $10 per person. The ‘Coffee Club’ in conjunction with ‘Looking Good and...
