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Do you need to reduce your salt intake?

Do you need to reduce your salt intake?

by Fiona Kane | Aug 10, 2018 | General Health, Healthy Eating, Heart Health

Australian men are eating about 10g of salt per day, women about 7g. The World Health Organisation recommends a maximum salt intake of 5g; higher levels may put you at risk of heart disease and stroke, according to a paper published in January 2018 in the Medical...

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** Results may vary from person to person. A healthy diet and regular exercise are necessary to achieve and maintain weight loss.
Consult your healthcare professional before beginning any diet or fitness program.

 

 

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