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Number 1 tip to reduce bloating

Number 1 tip to reduce bloating

by Fiona Kane | Jul 13, 2022 | Digestive Health, Indigestion, Microbiome

A LOT of people come to us with digestive symptoms, one symptom that is really common is bloating. You may be surprised to hear, that for many, there is a very simple solution. We would love to share that with you. Bec’s number 1 tip to reduce bloating is…… Chew...
Are your gut issues being caused by Stress?

Are your gut issues being caused by Stress?

by Fiona Kane | May 29, 2022 | Digestive Health, General Health, Stress Management

Yes they certainly can be, it is also true the other way around; your gut health or lack thereof, can and does affect your physical and mental health, stress and anxiety. Today we are focusing on how stress affect’s the gut. Those of you with IBS are very...
A surprisingly simple solution to Reflux and Indigestion

A surprisingly simple solution to Reflux and Indigestion

by Fiona Kane | Nov 23, 2015 | Food sensitivities, General Health, Indigestion

Many people suffer from reflux, heartburn and indigestion. Common symptoms may include burning, bringing up acid/food, belching or stomach pain/discomfort. Whilst these symptoms can be caused by physical/structural issue (eg ulcers or hiatus hernia), more often than...
A surprisingly simple solution to Reflux and Indigestion

Do you take medication for acid reflux?

by Fiona Kane | Jan 28, 2015 | Food Intolerance, General Health

A note on Heartburn medications (eg Nexium, somac, pariet, losec etc). Many of my clients are taking these medications long term without knowing the downside of them. The reason people take them is usually to reduce/relieve acid reflux/indigestion and usually they do...

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** Results may vary from person to person. A healthy diet and regular exercise are necessary to achieve and maintain weight loss.
Consult your healthcare professional before beginning any diet or fitness program.

 

 

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