by Fiona Kane | Jul 7, 2022 | Healthy Eating
I have noticed lately with the anti-diet movement that a lot of people are promoting eating sugar on social media. I love the essence of taking a step away from diet culture and negative talk around food; I think this is really important. However, it needs to be...
by Fiona Kane | Feb 11, 2018 | General Health, Healthy Eating, Mind and Motivation
Have you been good or bad? I often hear people talking about being good or bad in terms of their diet and nutrition, I notice myself using those terms sometimes too. This language is not helpful or healthy and here is why. If you have been “good” this week does that...
