by Fiona Kane | Jul 7, 2022 | Healthy Eating
I have noticed lately with the anti-diet movement that a lot of people are promoting eating sugar on social media. I love the essence of taking a step away from diet culture and negative talk around food; I think this is really important. However, it needs to be...
by Fiona Kane | Feb 21, 2022 | Healthy Eating, Weight Loss
AS A SOCIETY WE ARE OBSESSED WITH THE RULES ABOUT WHAT WE EAT, HOWEVER WE RARELY CONSIDER HOW WE EAT. How you eat has a huge influence on your ability to digest, absorb nutrients, use calories and keep your body in rest and digest mode rather than in fight flight...
by Fiona Kane | May 4, 2017 | General Health, sleep, Stress Management
I speak to many individuals and groups and there is something that I have noticed. In our fast paced world many of us have disconnected from each other, from our lives and most definitely from ourselves. Recently at a talk someone explained to me that they...
by Fiona Kane | Apr 8, 2016 | General Health, Healthy Eating, Mind and Motivation, Weight Loss
For many people, particularly women there is a love/hate relationship with food. There are many things that drive this including body image issues which are fueled by advertising/media/film/tv industry that tend to show only one kind of woman on screen, that being a...
by Fiona Kane | Apr 15, 2015 | General Health
Guest Blog Post by Vicki Cook from Inspired Change The weather has been very changeable in the last few weeks and I’ve found myself digging out my winter woolies for a day or two, to then bring out my summer clothes again to then revert back to the winter woolies. ...
