Eating to Nourish

Eating to Nourish

AS A SOCIETY WE ARE OBSESSED WITH THE RULES ABOUT WHAT WE EAT, HOWEVER WE RARELY CONSIDER HOW WE EAT. How you eat has a huge influence on your ability to digest, absorb nutrients, use calories and keep your body in rest and digest mode rather than in fight flight...

Our relationship to food

I have just returned from an amazing trip through Cambodia and Vietnam. Cambodia and Vietnam are both places of great beauty and indescribable horrors. The people; even though they have been through so much welcomed us with genuine smiles. As a nutritionist, one thing...