by Fiona Kane | Jul 25, 2022 | Digestive Health, General Health, Mind and Motivation
A recent small study at the University of Technology in Sydney, which was published in the peer-reviewed American Journal of Clinical Nutrition, showed that young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to...
by Fiona Kane | Nov 4, 2021 | Mind and Motivation
A common mistake I have noticed that people make with their goals is thinking that they need to get all their ducks in a row first. I don’t know if you’ve ever watched a mother duck and seen how she gets all of her ducks in a row? She certainly...
by Fiona Kane | Dec 31, 2018 | General Health, Mind and Motivation
Many of us make New Year’s Resolutions. This is a tradition in which a person makes a promise to do an act of self-improvement, beginning from New Year’s Day. Did you know that research suggests that only 8% of people achieve their New Year’s goals? I think there is...
by Fiona Kane | Jul 24, 2011 | General Health, Mind and Motivation
Are you wasting your talent, or do you choose to nurture it? Today’s news is an insight into the results we achieve in our lives based on a series of decisions we make every day throughout our life. A talented artist, Amy Winehouse, dead at 27. A talented...
