by Fiona Kane | Oct 15, 2018 | Diabetes, General Health, Healthy Eating, LCHF
Are you on a Fad Diet? How do you know if you are on a fad diet? Let’s define fad diet, Dietitians Association of Australia (DAA), give this definition: “a fad diet is any diet that promises fast weight loss or radically improved health, without a scientific basis....
by Fiona Kane | Jul 16, 2016 | Diabetes, Healthy Eating, Heart Health, LCHF
The short answer is no, and here’s why. We are often told we should have six meals per day, not leaving more than three or four hours between meals so we can avoid our blood sugar levels dropping too low. Simply put, the most likely reason your blood sugar will drop...
