by Fiona Kane | Jul 13, 2022 | Digestive Health, Indigestion, Microbiome
A LOT of people come to us with digestive symptoms, one symptom that is really common is bloating. You may be surprised to hear, that for many, there is a very simple solution. We would love to share that with you. Bec’s number 1 tip to reduce bloating is…… Chew...
by Fiona Kane | Jun 30, 2022 | Digestive Health, Healthy Eating, Indigestion, Microbiome, Post Natal
Flash back to 8 years ago I had just finished my Uni degree, I was so excited and ready to work in a field that I was so passionate about BUT there was one problem…….I felt like s**t. For years I had been putting up with poor gut health; bloating, flipping between...
by Fiona Kane | May 29, 2022 | Digestive Health, General Health, Stress Management
Yes they certainly can be, it is also true the other way around; your gut health or lack thereof, can and does affect your physical and mental health, stress and anxiety. Today we are focusing on how stress affect’s the gut. Those of you with IBS are very...
by Fiona Kane | Nov 23, 2015 | Food sensitivities, General Health, Indigestion
Many people suffer from reflux, heartburn and indigestion. Common symptoms may include burning, bringing up acid/food, belching or stomach pain/discomfort. Whilst these symptoms can be caused by physical/structural issue (eg ulcers or hiatus hernia), more often than...
