by Fiona Kane | Mar 5, 2020 | General Health, Microbiome
Whilst the shelves are empty of toilet paper and canned goods, I notice that fresh produce is still readily available. In a panic people are stocking up on loo paper for a respiratory virus, hmmm. Calm down people, panicking is not helpful. Besides the obvious, wash...
by Fiona Kane | Jun 13, 2018 | General Health, Healthy Eating
Keep your digestive system healthy Did you know that approximately 70% of your immune system is located in your digestive system? To keep your gut healthy include fermented vegetables such as sauerkraut and kimchi, full fat Greek yoghurt or coconut yoghurt, apple...
