Why is this news?

Why is this news?

We shouldn’t need to be told to walk more and eat better, should we? Reporting on nutrition and health studies can be weird sometimes.  While it’s good news, if not great news that a new study published in the British Journal of Sports Medicine found that a brisk...
Put the kettle on!

Put the kettle on!

How black tea and other flavonoid containing foods may help your health later in life! The key is flavonoids, which are naturally occurring substances found in many common foods and beverages such as black and green tea, berries, apples, citrus fruit and nuts. They...
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