by Fiona Kane | Feb 18, 2022 | Mind and Motivation, Stress Management
The answer is yes! Of course, there is nothing wrong with being positive and having gratitude, these can be great tools in life and success that we encourage our clients to use all the time. However it can become toxic if it is used to invalidate someone’s...
by Fiona Kane | Nov 4, 2021 | Mind and Motivation
A common mistake I have noticed that people make with their goals is thinking that they need to get all their ducks in a row first. I don’t know if you’ve ever watched a mother duck and seen how she gets all of her ducks in a row? She certainly...
by Fiona Kane | Dec 31, 2018 | General Health, Mind and Motivation
Many of us make New Year’s Resolutions. This is a tradition in which a person makes a promise to do an act of self-improvement, beginning from New Year’s Day. Did you know that research suggests that only 8% of people achieve their New Year’s goals? I think there is...
by Fiona Kane | Jan 22, 2018 | General Health, Mind and Motivation
New Year’s Resolutions What you need to know to have success this year. So now is the time that people regularly make and probably have already broken their New Year’s Resolutions. This is a tradition in which a person makes a promise to do an act of self-improvement...
by Fiona Kane | Jan 21, 2018 | General Health, Weight Loss
Can your weight effect your health? Of course it can, people who are either underweight or overweight can be at risk of many health issues. There are definitely situations where people need to either lose or gain weight to improve their health or possibly even save...
