by Fiona Kane | Dec 31, 2018 | General Health, Mind and Motivation
Many of us make New Year’s Resolutions. This is a tradition in which a person makes a promise to do an act of self-improvement, beginning from New Year’s Day. Did you know that research suggests that only 8% of people achieve their New Year’s goals? I think there is...
by Fiona Kane | Jan 22, 2018 | General Health, Mind and Motivation
New Year’s Resolutions What you need to know to have success this year. So now is the time that people regularly make and probably have already broken their New Year’s Resolutions. This is a tradition in which a person makes a promise to do an act of self-improvement...
by Fiona Kane | Jan 21, 2018 | General Health, Weight Loss
Can your weight effect your health? Of course it can, people who are either underweight or overweight can be at risk of many health issues. There are definitely situations where people need to either lose or gain weight to improve their health or possibly even save...
by Fiona Kane | Jan 13, 2017 | General Health, Mind and Motivation, Weight Loss
Sorry if that is a really depressing title but unfortunately it is true, most of our attempts to change our health/weight, especially New Year’s Resolutions fail. I have decided to write about why this happens, to help you break the cycle. In my personal...
