02 47 222 111 info@informedhealth.com.au
  • Facebook
  • Twitter
  • Facebook
  • Twitter
Informed Health
Book Online
  • Home
  • Services
    • Initial Nutrition Consultation
    • Your Ultimate Wellbeing Program
    • Love your Gut
    • Mind and Energy Reset Program
    • Workplace Health and Wellbeing
    • Eating Plans for Gyms & PTs
  • Health Conditions
    • Weight Issues
    • Food Sensitivities
    • Coeliac Disease & Non Coeliac Gluten Sensitivity
    • Lactose Intolerance & Dairy Sensitivity
    • Irritable Bowel Syndrome
    • Indigestion & Reflux
    • Fatty Liver Disease
    • Diabetes
    • Auto Immune Disease
  • Media
    • Fiona Kane – Professional Speaker
    • Magazine Articles and Guest Blog Posts
    • Radio and Video
  • Resources
    • Articles
    • Newsletters
    • Resources & Links
    • Recipes
  • About Us
    • About us
    • Our Practitioners
    • FAQ
  • Contact Us
Select Page

Cholesterol, what you need to know – Part 3

by Fiona Kane | Feb 7, 2012 | Cholesterol, Diabetes, Healthy Eating, Heart Health

Recommendations for Diet and Lifestyle: The most important thing you can do to prevent atherosclerosis and cardiovascular disease is to maintain a healthy diet and lifestyle, with the goal of reducing your weight, reducing your triglycerides, reducing inflammation and...

Cholesterol, what you need to know – Part 2

by Fiona Kane | Jan 30, 2012 | Cholesterol, Diabetes, Healthy Eating, Heart Health

I previously discussed saturated fat under a separate post but think it is important to repeat here: Saturated fat – finally the truth! There are three main kinds of saturated fats. Short chain (eg butter) – which is healthy, butter actually breaks down to...

Cholesterol, what you need to know – Part 1

by Fiona Kane | Jan 27, 2012 | Cholesterol, Diabetes, Healthy Eating, Heart Health

Cholesterol is a type of fat that is part of all animal cells. It is essential for many of the body’s metabolic processes. The body is very good at making its own cholesterol – it makes approximately 80% of your cholesterol. Cholesterol is produced by the liver...

“The greatest

wealth is

Health”


Unknown

Sign up for our mailing list.



** Results may vary from person to person. A healthy diet and regular exercise are necessary to achieve and maintain weight loss.
Consult your healthcare professional before beginning any diet or fitness program.

 

 

Terms and Conditions | Privacy Policy

  • Facebook
  • Twitter
© 2021 Informed Health | Website & SEO by Blue Water Digital