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Do we need to focus on weight for health?

Do we need to focus on weight for health?

by Fiona Kane | Jan 21, 2018 | General Health, Weight Loss

Can your weight effect your health? Of course it can, people who are either underweight or overweight can be at risk of many health issues. There are definitely situations where people need to either lose or gain weight to improve their health or possibly even save...
Why your health and fat loss goals are likely to fail

Why your health and fat loss goals are likely to fail

by Fiona Kane | Jan 13, 2017 | General Health, Mind and Motivation, Weight Loss

Sorry if that is a really depressing title but unfortunately it is true, most of our attempts to change our health/weight, especially New Year’s Resolutions fail. I have decided to write about why this happens, to help you break the cycle. In my personal...

“The greatest

wealth is

Health”


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** Results may vary from person to person. A healthy diet and regular exercise are necessary to achieve and maintain weight loss.
Consult your healthcare professional before beginning any diet or fitness program.

 

 

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