by Fiona Kane | Jul 25, 2022 | Digestive Health, General Health, Mind and Motivation
A recent small study at the University of Technology in Sydney, which was published in the peer-reviewed American Journal of Clinical Nutrition, showed that young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to...
by Fiona Kane | Oct 30, 2021 | General Health, Mind and Motivation, Stress Management
If you are low on energy it is important to begin with the basics, what are you eating and drinking? Refer to our previous post for more information about nutrition and energy. It is also important that you are getting enough sleep; most people require a consistent...
by Fiona Kane | Oct 30, 2021 | General Health, Healthy Eating
Many people struggle with their energy and find it hard to maintain energy throughout the day. This post will focus on the nutritional strategies for managing energy; we will look at other causes in a separate post. Some of the more common causes of energy drops and...
by Fiona Kane | Jan 23, 2016 | General Health, Healthy Eating, Weight Loss
Are you feeling blah? No energy? Overweight? Did you go off track over Christmas? Just not feeling quite right? The Informed Health Nutritional Wellbeing Centre are running a 6 week Reboot and Revitalise Group Program. Results you can expect from this program include:...
