by Fiona Kane | Jun 30, 2022 | Emotional Eating, Healthy Eating, Weight Loss
This is something we hear all the time! It is a common story; and like all stories, the more we say it, the more we believe it! If you struggle with self-control around food; it is important to address the likely causes, rather than shame yourself and obsess over it!...
by Fiona Kane | Jun 30, 2022 | Emotional Eating, Healthy Eating, Weight Loss
Do you emotionally or stress eat? Most of us get stuck into the snacks and/or emotionally/stress eat sometimes and that’s OK. If it has become a habit or way of life for you; and is interfering with your health and wellbeing; then it is time to do something...
by Fiona Kane | Mar 16, 2022 | Emotional Eating, Stress Management
Emotional eating is a challenge I have had throughout my life. Here is a funny story of one of my finest moments recently! I had a couple of very stressful days, someone I love was in distress and there wasn’t much I could do at the time. You know that helpless...
by Fiona Kane | Dec 3, 2021 | Emotional Eating, Stress Management
Is Emotional Eating a problem? Emotional eating is very common and is not necessarily a problem. In this modern world, we often live very busy and stressed lives, we use various methods to manage stress, numb and comfort ourselves, and food is one of these. Other...
by Fiona Kane | Feb 11, 2018 | General Health, Healthy Eating, Mind and Motivation
Have you been good or bad? I often hear people talking about being good or bad in terms of their diet and nutrition, I notice myself using those terms sometimes too. This language is not helpful or healthy and here is why. If you have been “good” this week does that...
