Asthma, how a focus on gut health can help

Asthma, how a focus on gut health can help

1 May 2018 is the twentieth annual World Asthma Day; the aim of this day is to raise awareness, care and support for those affected by asthma. Asthma is a chronic inflammatory disorder of the airways which causes breathing problems. Symptoms of asthma include...

Emotional Stress Release

Guest Blog Post by Vicki Cook from Inspired Change Before I describe the Emotional Stress Release technique can you answer these questions.  What do you experience when you are emotionally stressed? Maybe it is: dry mouth headaches sleeplessness brain that wont turn...