Asthma, how a focus on gut health can help

Asthma, how a focus on gut health can help

1 May 2018 is the twentieth annual World Asthma Day; the aim of this day is to raise awareness, care and support for those affected by asthma. Asthma is a chronic inflammatory disorder of the airways which causes breathing problems. Symptoms of asthma include...

Emotional Stress Release

Guest Blog Post by Vicki Cook from Inspired Change Before I describe the Emotional Stress Release technique can you answer these questions.  What do you experience when you are emotionally stressed? Maybe it is: dry mouth headaches sleeplessness brain that wont turn...

Pregnancy and folate – what you need to know

This week is Spina Bifida Awareness Week. I am often surprised and alarmed to note that many women do not know why folate is important in pregnancy and even more importantly when it is required. It is important throughout the whole pregancy but it is ESSENTIAL on...