by Fiona Kane | Oct 10, 2018 | General Health, Mind and Motivation
1 in 5 Australians are affected by mental illness, yet many don’t seek help because of stigma. We can all do something to help shed a more positive light on mental health. World Mental Health Day is on 10 October, it is a day for global mental health education,...
by Fiona Kane | Oct 10, 2018 | General Health, Healthy Eating, Mind and Motivation
Can depression be driven by junk food? Yes it can. A recent study published in the journal Molecular Psychiatry has found that eating junk food increases the risk of becoming depressed, the findings have come from an analysis by researchers from Britain, Spain and...
