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How to Boost Your Immunity this Winter

How to Boost Your Immunity this Winter

by Fiona Kane | Jun 13, 2018 | General Health, Healthy Eating

Keep your digestive system healthy Did you know that approximately 70% of your immune system is located in your digestive system? To keep your gut healthy include fermented vegetables such as sauerkraut and kimchi, full fat Greek yoghurt or coconut yoghurt, apple...

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** Results may vary from person to person. A healthy diet and regular exercise are necessary to achieve and maintain weight loss.
Consult your healthcare professional before beginning any diet or fitness program.

 

 

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