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Why does Christmas have to be stressful?

by Fiona Kane | Dec 19, 2012 | General Health, Stress Management

It is now getting close to Christmas and I notice each year people getting more and more stressed. So much to do before Christmas, with the countdown a constant reminder of how many days you have left to do everything! My question is why do we need to do...

Surviving the festive season!

by Fiona Kane | Dec 2, 2011 | General Health, Healthy Eating, Weight Loss

The festive season can be challenging when it comes to weight loss and health. Over indulgence during the festive season can easily put on 3-8kg. We tend to easily drop all of our good habits. The extra kilos are much harder to get off than they are to put on, so be...

“The greatest

wealth is

Health”


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** Results may vary from person to person. A healthy diet and regular exercise are necessary to achieve and maintain weight loss.
Consult your healthcare professional before beginning any diet or fitness program.

 

 

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