by Fiona Kane | Dec 19, 2012 | General Health, Stress Management
It is now getting close to Christmas and I notice each year people getting more and more stressed. So much to do before Christmas, with the countdown a constant reminder of how many days you have left to do everything! My question is why do we need to do...
by Fiona Kane | Dec 2, 2011 | General Health, Healthy Eating, Weight Loss
The festive season can be challenging when it comes to weight loss and health. Over indulgence during the festive season can easily put on 3-8kg. We tend to easily drop all of our good habits. The extra kilos are much harder to get off than they are to put on, so be...
