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Enjoy your Meat, tell the Nutrition Police to back off!

Enjoy your Meat, tell the Nutrition Police to back off!

by Fiona Kane | Oct 12, 2019 | General Health, Healthy Eating, Heart Health

You can now enjoy your meat without the nutrition police threatening you with death and disease! Contrary to previous advice, five new systematic reviews suggest that most people can continue to eat red and processed meat as they do now. The major studies have found...
Signs of Stroke – do you know what to look for?

Signs of Stroke – do you know what to look for?

by Fiona Kane | Sep 5, 2018 | General Health, Heart Health

National Stroke Week 2018 is Monday 3 to Sunday 9 September. This year, Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke. The Stroke Foundation is aiming to ensure every...

Cholesterol, what you need to know – Part 1

by Fiona Kane | Jan 27, 2012 | Cholesterol, Diabetes, Healthy Eating, Heart Health

Cholesterol is a type of fat that is part of all animal cells. It is essential for many of the body’s metabolic processes. The body is very good at making its own cholesterol – it makes approximately 80% of your cholesterol. Cholesterol is produced by the liver...

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** Results may vary from person to person. A healthy diet and regular exercise are necessary to achieve and maintain weight loss.
Consult your healthcare professional before beginning any diet or fitness program.

 

 

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