by Fiona Kane | Oct 12, 2019 | General Health, Healthy Eating, Heart Health
You can now enjoy your meat without the nutrition police threatening you with death and disease! Contrary to previous advice, five new systematic reviews suggest that most people can continue to eat red and processed meat as they do now. The major studies have found...
by Fiona Kane | Sep 5, 2018 | General Health, Heart Health
National Stroke Week 2018 is Monday 3 to Sunday 9 September. This year, Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke. The Stroke Foundation is aiming to ensure every...
by Fiona Kane | Jan 27, 2012 | Cholesterol, Diabetes, Healthy Eating, Heart Health
Cholesterol is a type of fat that is part of all animal cells. It is essential for many of the body’s metabolic processes. The body is very good at making its own cholesterol – it makes approximately 80% of your cholesterol. Cholesterol is produced by the liver...
