by Fiona Kane | Mar 17, 2022 | General Health, Osteoporosis, Women's Health
If you make better health choices now, you are likely to be on less pills and have more independence later! Most of us say that we’ll worry about our health later – when we’re ready to drop the bad habits. We might get away with this in our 20’s and...
by Fiona Kane | Feb 18, 2022 | General Health, Heart Health, Osteoporosis
Today I was at the gym, I did my usual weights routine and them jumped in the pool, walking in the pool is my reward for completing my weights. While I was in the pool I had this moment when I felt great, I felt really good in my body and was really enjoying my...
