Each season brings different colours, flavours and scents to the table. Food that grows seasonally is exactly what our body needs for that season to stay balanced. There are a number of good reasons to eat more seasonal food:

• the environment – to reduce the energy needed to grow and deliver the food we eat
• price – to avoid paying a premium for food that is scarcer or has travelled a long way
• community – to support the local economy

health – it is fresher and therefore tastier and more nutritious!

Fresh foods in season in Australia for March are:



Fruit: Vegetables:
  • Apples
  • Bananas
  • Figs
  • Fuji fruit
  • Grapes
  • Guava
  • Kiwifruit
  • Limes
  • Mangosteens
  • Nashi
  • Oranges: Valencia
  • Passionfruit
  • Paw Paw
  • Pears
  • Plums
  • Pomegranates
  • Quinces
  • Tamarillo
  • Asian greens
  • Beans
  • Broccoli
  • Capsicum
  • Cucumbers
  • Eggplant
  • Eschallots
  • Lettuce
  • Nuts: Chestnuts
  • Okra
  • Onions
  • Potatoes
  • Pumpkin
  • Sweet corn
  • Tomatoes
  • Witlof
  • Zucchini

For more information on seasonal foods and recipe ideas, go to: Fresh for Kids

How to Support a Healthy Immune System

Here's a gift for you, our free e-book - how to support a healthy immune system

Practical foundational nutrition and lifestyle strategies you can implement now to support your immune system.

Please note: After downloading our awesome freebie, you’ll be added to our e-newsletter list. But don’t worry. You’ll receive only high quality content and we won’t spam you. Feel free to opt out at any time.

Download free How to Support a Healthy Immune System e-book now