Each season brings different colours, flavours and scents to the table. Food that grows seasonally is exactly what our body needs for that season to stay balanced. There are a number of good reasons to eat more seasonal food:

• the environment – to reduce the energy needed to grow and deliver the food we eat
• price – to avoid paying a premium for food that is scarcer or has travelled a long way
• community – to support the local economy

health – it is fresher and therefore tastier and more nutritious!

Fresh foods in season in Australia for February are:


Fruit: Vegetables:
  • Avocadoes
  • Berries:  blueberries, raspberries, strawberries
  • Figs
  • Grapes
  • Limes
  • Lychees
  • Mangosteens
  • Melons
  • Nectarines
  • Oranges:             Valencia
  • Pears: Howell, Williams
  • Passionfruit
  • Peaches
  • Pineapple
  • Plums
  • Prickly Pears
  • Rambutans
  • Beans: green, flat, butter, snake
  • Capsicum
  • Celery
  • Chillies
  • Chokos
  • Cucumber
  • Eggplant
  • Lettuce
  • Okra
  • Onions
  • Peas: sugar snap
  • Radish
  • Squash
  • Sweet corn
  • Tomatoes
  • Zucchini

For more information on seasonal foods and recipe ideas, go to: Fresh for Kids