How would you like to feel happier and healthier?

Are you confused by all the conflicting health and dietary information you read in magazines and on the internet?

At the Informed Health Nutritional Wellbeing Centre we recognise the need for a streamlined, client-focussed program to help our clients feel great and full of energy. It is important to know that health comes in many sizes therefore this program has a health focus not a size focus.

‘Your Ultimate Wellbeing Program’ provides information, inspiration and support to help you achieve optimum health. We will also address any symptoms or health issues you may be experiencing. In this program you will learn about the foods that will nourish your body and improve your digestion, allowing you to absorb nutrients more effectively. This will boost your mood, motivation and energy!

This program is terrific for those wishing to achieve fat loss; our major focus is to help you make lasting improvements to your overall health and quality of life. We address emotional eating, it is often a big factor in weight and health issues. We help you to learn to nourish yourself and change your daily "conversation" about food!

16 x 30 minute consultations over 4-8 with our fully qualified Nutritionists, and option for longer counselling consultations with Fiona who is a qualified Holistic Counsellor and Nutritionist. You will develop a new awareness of your body and learn how to incorporate a change in diet and lifestyle to achieve and sustain your goals. Each session will provide you with practical help and support so that you can enjoy a happy, healthy and energetic life. Fiona discusses the program in this video.

• You will receive a copy of our ‘Nutritional Wellbeing Guide’ - a reliable, well-researched handbook that will help you to understand how your body works. It discusses the importance of a healthy balanced diet, adequate sleep and regular movement in achieving your optimum health. It also looks at the various issues and road blocks you may encounter on your road to wellness and how to best manage these.
• Our ‘Recipe Ideas Guide’ is a companion to the Nutritional Wellbeing Guide and will provide you with helpful hints and tasty, nutritionally sound recipes for everyday meals and treats. You will find suggestions for breakfast, lunch and dinner along with condiments, sweet and savoury snacks and desserts. This guide gives many options for those with food sensitivities, catering for gluten free, dairy free etc. This recipe guide is free to our Wellbeing Program participants.
• We know that ‘one size does not fit all’! We will work with you to tailor a program that is suitable for your body and lifestyle needs.
• Our program addresses both the physical and emotional aspects of the lifestyle change you will be undergoing and will provide you with the tools and support to get through any challenges you may encounter.
• Are you gluten, lactose, dairy or egg sensitive? We will take any food sensitivities into account and make sure that you are you getting abundant nutrients to maintain a healthy body.
• Our program is Paleo and LCHF friendly.
• Our program can be catered to specific health issues, for example (diabetes, insulin resistance, high cholesterol, fatty liver, digestive issues, food sensitivities, coeliac disease, hormonal issues etc).
• You will have access to our exclusive Your Ultimate Wellbeing Facebook group for extra resources and a supportive community.

Optional longer Nutritional Counselling consultations:

After doing this program for a few years we have discovered that some people need more time to work through emotional challenges. For those who know that there is a big emotional/stress component to their health issues, there is an option to turn some of your 30 minute consultations into 60 minute consultations with Fiona to allow more time for counselling and strategies around self talk and relationship to food. If you are not sure what you need we will tell you if we think you need longer consultations once you begin the program.

30 minute consultations are $87 (valued at $97)

60 minute consultations are $117 (valued at $147)

Split up front payments or Paysmart weekly or fortnightly deductions available

Your Ultimate Wellbeing program targets your overall wellbeing through a holistic approach learning how to connect with your body and eat what’s right for you. This certainly does include fat loss for those who need it. It is really useful if you have health conditions such as insulin resistance or if you are an emotional/stress eater. We address stress, self-talk, relationship to yourself and your relationship to food specifically.

There is an option to start with an 8 week program, and only continue the second 8 weeks if required.

The program is an Investment of $1392 with an extra $30 for each long consultation you choose to do.

Note for comparison: Our casual price for 30 minute consultations is $97, within the program it is $87. Our casual price for 60 minute consultations is $147, within the program it is only $117.

“A journey of a thousand miles begins with a single step”