Do you need help with your nutrition?
Have you received a recent medical diagnosis? Are you experiencing health issues?
We can help you with specific advice around the best dietary/lifestyle approach for your health. Our treatment plans are designed to help you reduce fatigue, maintain a healthy weight, reduce stress and anxiety and feel better and in control. We give you the right advice and support to achieve your health goals.
We can help you to achieve healthy digestion including:
irritable bowel syndrome
reflux/indigestion
coeliac disease
food sensitivities
We can help you reduce your risk of:
heart disease and diabetes
high cholesterol
insulin resistance
other metabolic issues
including weight and fatty liver disease
Our mission is to educate, support and inspire people to feel empowered to live their best life
How to support a healthy immune system
Practical foundational nutrition and lifestyle strategies you can implement now to support your immune system.
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We have a holistic approach, it’s not just about food.
We specialise in helping you discover what gets in the way of you achieving your health goals with a focus on:
emotional and stress eating
maintaining energy and stress management
weight
relationship to self and others
(self-talk/narrative, self-care and boundaries)
About Us
Our nutritionists Fiona and Rebecca will help you achieve your health goals. Our small team aims to provide a supportive, nurturing, informative and ultimately healing experience for you. You will learn how to nurture and nourish yourself to health. We use a combination of nutritional medicine, counselling and coaching techniques.
You will learn practical information on health and nutrition and if needed strategies around stress management and emotional eating.
If you are unsure about whether you are best suited to an
individual consultation or one of our group programs,
book a free strategy session with one of our nutritionists
Our Blog
Subscribe for regular health and nutrition articles and tips
Is it possible to have health at every size?
There has been a new social justice movement around body acceptance in the last few...
Another way of looking at Stress
For many years I have been aware of the way that stress can be harmful to your health....
Introducing Bec
This is me; Bec (one of the nutritionists at Informed Health) and my daughter Penny. I...
If not now, when?
If you make better health choices now, you are likely to be on less pills and have more...
How to manage difficult and stressful times
One of life's certainties is that we will all experience challenging times, so we can...
One of my finest moments, not!
Emotional eating is a challenge I have had throughout my life. Here is a funny story of...
Recipes
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How to work with us
INITIAL NUTRITION CONSULTATION
Initial Nutrition Consultation: This is a 45-60 minute consultation with an experienced nutritionist via a telehealth video. We start with a health assessment, we will spend approx 40 minutes chatting to you and then spend the last 20 minutes writing and emailing any recommendations.
INITIAL HEALTH ASSESSMENT PACKAGE
Initial Health Assessment package: This is made up of two consultations with an experienced nutritionist via a telehealth video. We start with a thorough health assessment. Once that is completed we will create and email a personalised nutrition, supplement and lifestyle plan. We then have a 30-minute follow up consultation after you have received the plan.
OUR ONLINE GROUP PROGRAMS
1. Love Your Gut program
Your tummy tune up
Time for a tummy tune up? If you want to resolve your tummy issues, this is the program for you. This is a 6-week online digestive healing program run by our experienced nutritionists in a private Facebook group.
2. Stress Less program
Strategies to reduce/manage stress and anxiety
Nutritional and lifestyle strategies you can put into place to help reduce stress and anxiety. This is a 6-week online program run in a private Facebook group.
It’s your turn. At Informed Health we help you
nurture and nourish yourself to health
If you are unsure about which option is right for you,
book a free strategy session with one of our nutritionists