Let us help you achieve your health goals
Do you need help with your nutrition?
Have you received a recent medical diagnosis? Are you experiencing health issues?
We can help you with specific advice around the best dietary/lifestyle approach for your health. Our treatment plans are designed to help you reduce fatigue, maintain a healthy weight, reduce stress and anxiety and feel better and in control. We give you the right advice and support to achieve your health goals.
We have a holistic approach, it’s not just about food. We specialise in helping you discover what gets in the way of you achieving your health goals.
Our mission is to educate, support and inspire people to feel empowered to live their best life
Nutrition Services
Irritable Bowel Syndrome
Reflux/Indigestion
Coeliac Disease
Food Sensitivities
Heart Disease and High Cholesterol
Insulin Resistance, Diabetes, & Fatty Liver Disease
Weight Issues
Emotional and Stress Eating
Maintaining Healthy Mood, Energy, & Stress Management
How To Work With Us
Initial Nutrition Consultation
Initial Nutrition Consultation: This is a 45-60 minute consultation with an experienced nutritionist via a telehealth video (or in person at Kurmond). We start with a health assessment, we will spend approx 45-60 minutes chatting to you about your symptoms and goals and then making recommendations to get you started on your health goals. Only $177
About Us
Our nutritionist Fiona will help you achieve your health goals, aiming to provide a supportive, nurturing, informative and ultimately healing experience for you. You will learn how to nurture and nourish yourself to health. We use a combination of nutritional medicine, counselling and coaching techniques.
You will learn practical information on health and nutrition and if needed strategies around stress management and emotional eating.
Our Blog
Subscribe for regular health and nutrition articles and tips
Why do we crave chocolate bars, crisps, and chips?
New research shows that foods with high fat and sugar content changes our brains. Even...
Shift work and unhealthy eating habits
Monash University-led research has found that workers on rotating shifts eat worse and...
Why do women generally choose healthier foods than men?
According to a 2022 Australian Institute of Health and Welfare (AIHW) report, 96% of men...
Nearly two-thirds of people living with dementia in Australia are women.
That ratio appears to hold throughout the world; twice as many women have dementia than...
Why you should eat earlier rather than later
Research has shown that people who eat earlier benefit from better heart health than...
Taking vitamin D could help prevent dementia
According to a new, large scale study, taking vitamin D supplements may help ward off...
