Do you need help with your nutrition?
Maybe a recent diagnosis or you are experiencing some health issues?
We can help you with specific advice around the best dietary/lifestyle approach for you and give you support to achieve your health goals and help you feel better
We can help you to achieve Healthy Digestion including:
Irritable Bowel Syndrome
Reflux / Indigestion
Coeliac Disease
Food Sensitivities
We can help reduce your risk of Heart Disease and Diabetes:
High Cholesterol
Insulin Resistance / Diabetes
Other metabolic issues
including Weight Issues and Fatty Liver Disease
Our Mission is to Educate, Support and Inspire people to feel Empowered to Live their Best Life
How to Support a Healthy Immune System
Practical foundational nutrition and lifestyle strategies that you can implement now to support your immune system.
We have a Holistic Approach, is not just about food.
We specialise in helping you discover what gets in the way of you achieving your health goals with a focus on:
Emotional and Stress Eating
Maintaining Energy and Stress Management
Weight Management - Relationship to self and others
(self talk/narrative, self-care and boundaries)
About Us
Our Nutritionists Fiona and Rebecca will help you achieve your health goals. Our small team aims to provide a supportive, nurturing, informative and ultimately healing experience for you. You will learn how to nurture and nourish yourself to health. We use a combination of nutritional medicine, counselling and coaching techniques.
You will learn very practical information on health and nutrition and if required strategies around stress management and emotional eating.
Our Blog
Subscribe for Regular Health and Nutrition Articles and Tips
Tips for Making and Keeping New Year’s Resolutions
Many of us make New Year’s Resolutions. This is a tradition in which a person makes a...
Are you on a Fad Diet?
Are you on a Fad Diet? How do you know if you are on a fad diet? Let’s define fad diet,...
World Mental Health Day 2018
1 in 5 Australians are affected by mental illness, yet many don’t seek help because of...
Can depression be driven by junk food?
Can depression be driven by junk food? Yes it can. A recent study published in the...
Signs of Stroke – do you know what to look for?
National Stroke Week 2018 is Monday 3 to Sunday 9 September. This year, Stroke...
Do you need to reduce your salt intake?
Australian men are eating about 10g of salt per day, women about 7g. The World Health...
Recipes
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How to Work with Us
INITIAL NUTRITIONAL CONSULTATIONS
- Initial Nutrition Consultation (60 minutes): Includes thorough health assessment, Nutritional and Recipe Guide (including eating plans and recipes written by our nutritionists) and treatment recommendations by a qualified Nutritionist. $197. This consultation is currently only available via TeleHealth video
- Initial Health Assessment Package (2-3 hours): Includes comprehensive testing and Report of Findings including consultations/recommendations and Nutritional and Recipe Guide (including eating plans and recipes written by our nutritionists). Read more about what is included here. $394 Due to COVID-19 this consultation is currently unavailable.
OUR PROGRAMS
1. Your Ultimate Wellbeing Program
Your 8-16 week personalised one to one program (this program can be done online or in person or a combination of both)
This is different to any other program it provides information, inspiration and support to help you achieve optimum health. We focus on the foundations of health including nutrition for a healthy microbiome and good health. We also look at sleep, stress, energy and other health issues you may be experiencing. One of our differences is that we specialise in what gets in the way of healing, why we know what to do and still don’t do it or sabotage ourselves.
2. Nutrition Reset Program
Your 8 Week Guide to Health (online program with support through Facebook group)
Informed Health’s Nutrition Reset Program is an 8 week program to get your health back on track. It has the right balance of nutritional science and mindset strategies. Including meal plans and recipes created by our Nutritionists as well as stress and mindset strategies written by a Holistic Counsellor and Life Coach. This program is completely online with support through a Facebook group and options to add on individual consultations if required.
