Love Your Gut Program

Heal your gut with our Love Your Gut Program with the guidance of our experienced Nutritionists

This program will help you to identify some likely causes of the following symptoms and digestive issues. We will then help you to treat those conditions and reduce those symptoms naturally.

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Bloating

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Cramping

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Reflux

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Indigestion

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Nausea

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IBS

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Constipation

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Diarrhoea

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Flatulence

We would love to help you!

The Love Your Gut Program is a small group program (therefore spaces are limited) designed to heal your gut and teach you how to reduce those gut symptoms for good!

We believe in a holistic approach and not only focus on your food but also how your stress and lifestyle factors may impact your gut health.

What’s included?

  • 6 week program run within a private Facebook group by our experienced Nutritionists
  • Weekly Education Talks
  • Weekly Q&A’s to answer all of your specific questions about gut health
  • A short one to one consultation where we can answer your private questions and recommend personalised supplements (if required)
  • Eating Plans, Recipes and Shopping Lists designed to heal your gut by our Nutritionists

We have been using these eating plans, recipes and strategies successfully within our clinic for ten years and we would love to share them with you.

Our next group starts on Monday 17 May 2021 (Bookings Not open yet join our waitlist to be notified first)

Your investment to begin to heal your gut is $497

Special Early Bird price of $397 until 12th May
Please note spaces are limited!

Note: Supplements are optional and are not included in the pricing of the program

About us:

Fiona Kane and Rebecca Varcoe

Fiona is a Nutritionist, Holistic Counsellor and Transformational Life Coach. Rebecca is a Nutritionist and Healthy Food Expert. Together they operate Informed Health Nutritional Wellbeing. They live and breathe all things Nutrition. They connect with their community by regularly speaking about health and nutrition on the radio and in workplaces, gyms, schools and more.

Their approach to their client needs is unique. They firmly believe that the body and mind work together and that the best outcomes for patients can be achieved by focusing on this connection in the programs they offer.

Fiona and Rebecca have travelled the path from uncertainty to good health themselves. They understand the type of journey you are about to embark upon and will assist you to achieve your desired outcomes in a caring and professional manner.

After working with over 1,000 clients with many and varied health issues, they know what works and how to get results. They don’t judge, there is no competition and their clients are always treated with respect during their own personal health journey.

They are great partners to assist you to boost your physical and emotional health. For further information on Fiona’s journey from stroke to strength, check out this link.

When does the program start and finish?

Refer to the start date of each round which is clearly stated above. We will be running this program regularly throughout the year so if this start date doesn’t suit you, click on add to waitlist to be notified when the next round opens up for enrolment.

How long do I have access to the program Facebook group?

The program runs for 6 weeks, we will keep the Facebook group going for approximately two weeks following the program, after that we will encourage you to join our bigger group https://www.facebook.com/groups/TheWellnessConnectionbyInformedHealth

What will I receive when I enrol?

We will contact you to book in a one to one Telehealth Video Consultation with one of our Nutritionists. During this consultation we will assess any specific needs you may have to help you achieve your digestive health goals. We can also prescribe specific probiotics/supplements to support your digestive healing if required. Supplements are prescribed through Vital.ly and are optional. You will find that improving gut health helps with many health issues however we will be focusing mainly on your digestion for the purposes of this program.

Close to the start date you will receive an e-Book via email. This ebook will contain Eating Plans, Recipes, Shopping Lists and loads of information on wellness and digestive health. You will also be invited to join our private Facebook group.

Is the program suitable for people with Coeliac Disease or Non-Coeliac Gluten Sensitivity?

Yes, our plans and recipes are all gluten free.

Is the program suitable for people with Lactose Intolerance or Dairy Sensitivity?

Yes, our plans and recipes are dairy free or provide dairy/lactose free options.

How much support will I receive on the program?

You will begin with a one to one Telehealth video consultation with one of our Nutritionists.

We will be doing an educational video and then a Q&A video each week within the Facebook group where we will answer everyone’s questions. We will also regularly be checking in and interacting within the group to ensure everyone has all the information they need. The groups will be kept small to ensure you get all the support you need.

Is the program suitable for vegetarians?

Yes it can be adapted for vegetarians.

Is there an exercise component to the program?

No, we are Nutritionists and not qualified to give exercise advice. We do recommend that you aim for 20 minutes of movement each day. You can choose whether that is walking, running, dancing, swimming, yoga, going to the gym or whatever movement you prefer. Movement helps to keep your bowel moving and can help to clear any painful wind.

Does this program cater for a Paleo or LCHF diet?

Yes.

What if I have a health condition or other medical problems?

This program is suitable for most people, if you are unsure, check with us info@informedhealth.com.au or talk to your GP before signing up for the program. As this program includes a one to one Telehealth Video Nutrition consultation, we can discuss any concerns with you.

What if I take medications?

As this program includes a one to one Telehealth Video Nutrition consultation, we can discuss any concerns with you. This program is suitable for most medications. We can also assess whether supplements are a safe option for you.

 

If you are on blood thinners you may need to check with your GP as it is not a good idea to add lots of greens to your diet if you are on medications like warfarin.

If you are on blood pressure medication or diabetes medication, you may need to see your doctor for a review throughout the program as this program may naturally lower your blood pressure and blood glucose levels therefore reducing your need for diabetes or blood pressure medications.

 

If you are on insulin, you definitely need to be supervised by your GP.  Insulin dependent diabetics need to be supervised to do this program as following this eating plan is likely to reduce your need for insulin which may put you at risk of experiencing hypos if you continue with same dosage of insulin. It is essential that you are checking your blood glucose levels several times a day to monitor your need for insulin.

Always seek advice from your GP.

Do I need to take supplements or protein powders?

You do not need to take supplements, however some of our smoothie recipes include a protein powder. We will advise you on the best brands. If you prefer not to use protein powders you can choose one of our other breakfast options.

Can I keep taking my supplements or protein shakes?

If you are choosing to use supplements including protein shakes it is recommended that you discuss this with the Nutritionist during your one to one consultation. Please provide us names/brands of supplements so we can advise you. We are qualified Nutritional Medicine Practitioners and we are experienced in safely and appropriately prescribing good quality nutritional supplements if they are required.

Is the program covered by Medicare?

No.

Is the program covered by Health Funds?

Generally health funds don’t cover online nutritional programs or Telehealth Video Consultations. It is best to check directly with your health fund

Who can this program help?

This program is suitable to support people with general digestive issues to improve their digestion and reduce/remove symptoms. This program is not for treatment of complex and severe digestive diseases. Complex digestive diseases require much more individual consultation time. If you are unsure please contact us to clarify. We are available at info@informedhealth.com.au or phone 47 222 111.