Eating Plans for Gyms & Trainers


Nutrition Coaching

We have a great nutrition coaching package that works really well for active people.

It begins with a free 20 minute online strategy session which can be booked by clicking here.

Contact us to get info and flyers to give to your clients.

Fiona Kane, Nutritionist and Holistic Counsellor

Health Challenges

Our nutritionists have created some great eating plans including yummy healthy recipes, shopping lists and much more formatted into an e-book. We have winter or summer recipe options.

Our plans are suitable for weight loss or general health including options for gluten free, dairy free, vegan and vegetarian.

We can also join your challenge Facebook group and do videos and posts explaining the eating plans, educating on health and nutrition, Q&As, motivating and addressing mindset (Fiona is also a mind body eating coach and holistic counsellor).

We can also do online or in person talks for on various nutrition, health and wellness topics.

We always get great feedback and repeat business.

Find pricing for Health Challenges below or contact Fiona to discuss and get a quote if you have different requirements.

Fiona Kane, Nutritionist and Holistic Counsellor

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” –


Health Challenges Services
 1.     Challenge eating plans e-book
10-50 participants $40 per person
51-100 participants $35 per person
Over 100 participants Contact us to discuss your needs
minimum of 15 participants $600 + GST

Including full Facebook group support:

Full group support includes our Nutritionists joining your challenge Facebook group, beginning with a Facebook live video explaining the plans and how to calculate your portions/macros. We answer all questions, help individuals to adjust the eating plans to suit their own needs via the Facebook group (eg someone with a gastric band).

Continued support and general advice over the whole challenge including nutrition tips and mindset strategies.

Contact us for variations on course length and participants.


Our e-books are seasonal include eating plans, recipes and nutritional guides based on 1200-1400 calories. Our plans are easily adapted to gluten free, dairy free and there is a vegetarian, vegan plan.


More about our practitioners:

Our practitioners are very experienced at running challenges and have a wealth of knowledge. Fiona is the founder of Informed Health and a very experienced nutritionist, holistic counsellor and mind body eating coach. Fiona also does regular media and talks.

Rebecca is an experienced nutritionist and foodie, and has a wealth of experience in one-to-one consultations (nutrition and coaching), along with group health programs.



Informed Health - Australian Online Nutritionist consultations
How to Support a Healthy Immune System

Here's a gift for you, our free e-book - how to support a healthy immune system

Practical foundational nutrition and lifestyle strategies you can implement now to support your immune system.

Please note: After downloading our awesome freebie, you’ll be added to our e-newsletter list. But don’t worry. You’ll receive only high quality content and we won’t spam you. Feel free to opt out at any time.

Download free How to Support a Healthy Immune System e-book now