Complete Protein Balls


8 medjool dates (pits pulled out)
2T coconut water (room temperature if possible)
1/4 cup coconut oil (melted)
1 cup blanched almond meal
1/4 cup Miessence Complete Protein
1/4 cup cacao



1. Soak the medjool dates in coconut water for approximately 10 minutes
2. Place the medjool dates, coconut water and melted coconut oil into a food processor. Process on a medium speed for approximately 30 seconds
3. Continue to process and gradually add in almond meal, protein powder and cacao. Process until it forms a batter
4 Take approx. 1T of the prepared mixture and press together and roll in the palm of your hands to form a ball
5. Place into a container and store them either in the fridge or freezer


Serves 12
Nutrition table based on one serve

Cals 168
Protein 10g
Fat 16g
Carbohydrates 15g


Our favourite protein for this recipe is Complete Protein by Miessence, available for purchase here (just look under superfoods – in the drop down menu under shop)