by Fiona Kane | May 11, 2022 | Post Natal, Pregnancy, Women's Health
This is me; Bec (one of the nutritionists at Informed Health) and my daughter Penny. I am a mother of a social, outgoing and crazy toddler. On 13 April 2020 at 10am, in the first lockdown, after being in hospital for 12 hours; the most beautiful baby girl was born. My...
by Fiona Kane | Mar 17, 2022 | General Health, Osteoporosis, Women's Health
If you make better health choices now, you are likely to be on less pills and have more independence later! Most of us say that we’ll worry about our health later – when we’re ready to drop the bad habits. We might get away with this in our 20’s and...
by Fiona Kane | Mar 2, 2022 | General Health, Stress Management, Women's Health
Hashtag #Selfcare is all over the internet, especially on Instagram, it is often misunderstood, so here is the truth. Firstly, self-care is not selfish, there is a reason they tell you to place your oxygen mask on first before your children when you fly. If you fall...
by Fiona Kane | Aug 30, 2012 | General Health, Mind and Motivation, Women's Health
A few weeks ago, I a shared a picture on Facebook that said “parents need to fill a child’s bucket of self esteem so high that the rest of the world can’t poke enough holes to drain it dry” Alvin Price. We now know that the way we talk to our...
by Fiona Kane | Mar 6, 2011 | General Health, Healthy Eating, Women's Health
International Women’s Day – 8 March 2011 year marks the 100th anniversary of International Women’s Day. The day was commemorated for the first time on 19 March 1911 in Austria, Denmark, Germany and Switzerland. More than one million women and men attended...
