Introducing Bec

Introducing Bec

This is me; Bec (one of the nutritionists at Informed Health) and my daughter Penny. I am a mother of a social, outgoing and crazy toddler. On 13 April 2020 at 10am, in the first lockdown, after being in hospital for 12 hours; the most beautiful baby girl was born. My...

Pregnancy and folate – what you need to know

This week is Spina Bifida Awareness Week. I am often surprised and alarmed to note that many women do not know why folate is important in pregnancy and even more importantly when it is required. It is important throughout the whole pregancy but it is ESSENTIAL on...