by Fiona Kane | Oct 12, 2019 | General Health, Healthy Eating, Heart Health
You can now enjoy your meat without the nutrition police threatening you with death and disease! Contrary to previous advice, five new systematic reviews suggest that most people can continue to eat red and processed meat as they do now. The major studies have found...
by Fiona Kane | Sep 5, 2018 | General Health, Heart Health
National Stroke Week 2018 is Monday 3 to Sunday 9 September. This year, Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke. The Stroke Foundation is aiming to ensure every...
by Fiona Kane | Aug 10, 2018 | General Health, Healthy Eating, Heart Health
Australian men are eating about 10g of salt per day, women about 7g. The World Health Organisation recommends a maximum salt intake of 5g; higher levels may put you at risk of heart disease and stroke, according to a paper published in January 2018 in the Medical...
by Fiona Kane | Jul 17, 2017 | General Health, Healthy Eating, Heart Health
Recently I was in the supermarket, usually I am in a hurry and tend to mind my own business but I was waiting in line and noticed a lady next to me packing her shopping trolley at the checkout, I noticed her because she didn’t look well at all. When I looked in...
by Fiona Kane | Jul 16, 2016 | Diabetes, Healthy Eating, Heart Health, LCHF
The short answer is no, and here’s why. We are often told we should have six meals per day, not leaving more than three or four hours between meals so we can avoid our blood sugar levels dropping too low. Simply put, the most likely reason your blood sugar will drop...
by Fiona Kane | Apr 20, 2016 | Cholesterol, General Health, Heart Health, Paleo
Fiona Kane, Nutritionist from the Informed Health Nutritional Wellbeing Centre is doing talk on the Truth About Cholesterol and what you need to know about the Paleo Diet at Go Primal Cafe in Penrith. Fiona has a special interest in cholesterol and keeps up to date...
