by Fiona Kane | Jul 25, 2022 | Healthy Eating, Heart Health
Shaking salt over your food at the table could cut your life short by almost 1000 days, according to a recent study. Salt is an important mineral that we need to maintain health, but you can overdo it. Adding a pinch of salt in its natural form, like rock salt/sea...
by Fiona Kane | Feb 21, 2022 | General Health, Heart Health
Yes tea can reduce your blood pressure! A new study has explained the anti hypertensive (blood pressure lowering) properties in green and black tea. As I am a great lover of tea, I think a cup of tea is pretty much the solution to everything, I love this research!...
by Fiona Kane | Feb 18, 2022 | General Health, Heart Health, Osteoporosis
Today I was at the gym, I did my usual weights routine and them jumped in the pool, walking in the pool is my reward for completing my weights. While I was in the pool I had this moment when I felt great, I felt really good in my body and was really enjoying my...
by Fiona Kane | Oct 12, 2019 | General Health, Healthy Eating, Heart Health
You can now enjoy your meat without the nutrition police threatening you with death and disease! Contrary to previous advice, five new systematic reviews suggest that most people can continue to eat red and processed meat as they do now. The major studies have found...
by Fiona Kane | Sep 5, 2018 | General Health, Heart Health
National Stroke Week 2018 is Monday 3 to Sunday 9 September. This year, Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke. The Stroke Foundation is aiming to ensure every...
by Fiona Kane | Aug 10, 2018 | General Health, Healthy Eating, Heart Health
Australian men are eating about 10g of salt per day, women about 7g. The World Health Organisation recommends a maximum salt intake of 5g; higher levels may put you at risk of heart disease and stroke, according to a paper published in January 2018 in the Medical...
