Digestive Health and Nutrient Deficiencies

Digestive Health and Nutrient Deficiencies

Digestive health starts well before you are born. It starts with the health or your parents pre-conception and with mum’s health during pregnancy. The first inoculation of good bacteria you get to support your gut/immune system from the outside world is from mum on...
Is it wrong to find pleasure in food?

Is it wrong to find pleasure in food?

“You have to view food as a fuel not a source of pleasure – that’s the whole problem today – people use it as a crutch”. This was said within a nutrition interest group online, I won’t disclose the group as it is not my intention to...
The rise of the barbie doll

The rise of the barbie doll

I have noticed over the past 10 years a rise in women who look like barbie dolls or animated caricature style characters. It is not new for women to want to look their best whether it be with make up, fashion, piercings, exercise, diet and sometimes surgery. However...