Are you on a Fad Diet?

Are you on a Fad Diet? How do you know if you are on a fad diet? Let’s define fad diet, Dietitians Association of Australia (DAA), give this definition: “a fad diet is any diet that promises fast weight loss or radically improved health, without a scientific basis....

World Mental Health Day 2018

1 in 5 Australians are affected by mental illness, yet many don’t seek help because of stigma. We can all do something to help shed a more positive light on mental health. World Mental Health Day is on 10 October, it is a day for global mental health education,...