World Diabetes Day

World Diabetes Day

14 November was World Diabetes Day. Australia’s “National Diabetes Strategy 2021-2030” was released and finally the Australian policy mentions the opportunity for remission of type 2 diabetes, including a low carbohydrate dietary approach for the first time! Yes,...
Are you on a Fad Diet?

Are you on a Fad Diet?

Are you on a Fad Diet? How do you know if you are on a fad diet? Let’s define fad diet, Dietitians Association of Australia (DAA), give this definition: “a fad diet is any diet that promises fast weight loss or radically improved health, without a scientific basis....
Everything in Moderation, right?

Everything in Moderation, right?

If I had a dollar for every time I have heard this line, I would be very wealthy by now! As a Nutritionist, every day people say this to me, especially at functions involving food, whilst tucking into the cheese or mud cake! It is a junk food advertising guru’s...