Are you on a Fad Diet?

Are you on a Fad Diet?

Are you on a Fad Diet? How do you know if you are on a fad diet? Let’s define fad diet, Dietitians Association of Australia (DAA), give this definition: “a fad diet is any diet that promises fast weight loss or radically improved health, without a scientific basis....
Everything in Moderation, right?

Everything in Moderation, right?

If I had a dollar for every time I have heard this line, I would be very wealthy by now! As a Nutritionist, every day people say this to me, especially at functions involving food, whilst tucking into the cheese or mud cake! It is a junk food advertising guru’s...