Why is this news?

Why is this news?

We shouldn’t need to be told to walk more and eat better, should we? Reporting on nutrition and health studies can be weird sometimes. While it’s good news, if not great news that a new study published in the British Journal of Sports Medicine found that a brisk daily...

Another excellent reason to move your body

Another excellent reason to move your body

According to the World Cancer Research Fund, breast cancer is now the most common cancer in the world; the good news is that physical activity may help reduce your risk.Epidemiologist Associate Professor Brigid Lynch who is the deputy director of the Cancer...

Jazzing up Nonna’s humble pasta

Jazzing up Nonna’s humble pasta

For pasta to be a healthy option depends on who’s eating it, what it’s matched with, and what their day and week look like overall in regard to food, drink, and exercise. Clearly, pasta is an issue for those who cannot tolerate gluten or wheat and those with insulin...

Put the kettle on!

Put the kettle on!

How black tea and other flavonoid containing foods may help your health later in life! The key is flavonoids, which are naturally occurring substances found in many common foods and beverages such as black and green tea, berries, apples, citrus fruit and nuts. They...

Stop thinking about food as calories

Stop thinking about food as calories

Many dietary approaches focus on calories alone, ignoring quality. It’s important to remember that the food we eat is what our body is made from, yes - you really are what you eat! Nutrients from your diet are used to make new body cells and control their function....

Are you a food addict?

Are you a food addict?

No, you can’t be addicted to something that is essential to life like air, food, or sleep. Calling yourself a food addict will continue to drive an unhealthy relationship with food. Of course you can be strongly habituated to certain foods but it’s not helpful to use...

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