I see people make this assumption all the time, and they are wrong. Slim does not automatically mean good health!

Don’t get me wrong, being slim is good for your health (as long as you are a healthy weight and you are eating well). I know that in my life, when I am slim, I feel better, I have more energy and overall am in better health.

What is frustrating, is seeing slim people judge overweight people, blaming them for being overweight, when they eat much the same diet. There is an assumption that overweight people are unhealthy but slim people are examples of wonderful health. The other assumption is that overweight people’s issues are caused by “glutton and sloth”, this is far from the truth.

Dr Robert Lustig does a good job of dispelling this myth in his latest book “Fat Chance – the bitter truth about sugar”. Here is an excerpt from the book, (page 7): “Being thin is not a safeguard against metabolic disease or early death. Up to 40 percent of normal-weight individuals harbor insulin resistance – a sign of chronic metabolic disease – which will likely shorten their life expectancy. Of those, 20 percent demonstrate liver fat on an MRI of the abdomen. Liver fat, irrespective of body fat has been shown to be a major risk factor in the development of diabetes”.

As I have explained before, you really are what you eat. The body continually breaks down and renews itself, making new skin cells, new blood cells, new bone etc. To do this well, it requires good quality building materials, especiall good quality fat and protein, along with many vitamins and minerals etc. Before you judge anyone else, have a look at your own diet, are you eating foods that nourish your body and provide great building blocks or are you eating rubbish?

Some foods are what I like to call nutrient foods, they supply energy and wonderful building blocks for the body eg. vegetables, quality meat, coconut oil, organic blocked butter, avocado etc. Some “foods” are anti-nutrients, they add loads of sugar and nasty hydrogenated fats/vegetable oil to the body – all of which are inflammatory and cause harm to the body. This kind of “food” takes important nutrients from the body and puts the body under great stress. Eg. most fast food, frozen dinners, confectionary, biscuits, cereals, bread, cakes, muffins, chocolates, margarine, sugary drinks including soft drinks, fruit juice, flavoured milk, flavoured iced tea  etc. If you regularly eat these foods you will always be under-nourished and not have quality building blocks for your body to use! This will ultimately lead to aging and many inflammatory diseases such as heart disease and dementia!

For more information or personalised advice on a healthy diet contact us on (02) 47 222 111 at the Informed Health Nutritional Wellbeing Centre or www.informedhealth.com.au