by Fiona Kane | May 5, 2025 | General Health, Healthy Eating, Mind and Motivation
Changing habits can be challenging, it is vitally important to focus on creating new habits (rather than having too much focus on what you are trying to stop). Previously we have been told that it takes 21 days to form a habit, however, recent research from the...
by Fiona Kane | Jul 7, 2023 | General Health, Healthy Eating, Heart Health, Osteoporosis, Saturated Fat
Recently I have been seeing nutrition experts ranking full fat milk lower than skim milk for health. This frustrates me as I have been going on about this topic for 15 years or more! Over the years studies have been confiming the safety and health of full fat dairy,...
by Fiona Kane | May 21, 2023 | General Health, Mind and Motivation
In a study conducted by researchers at the University of South Australia, published in the British Journal of Sports Medicine in February 2023; exercise has been found to be more effective than medication or counselling in managing mental health. The study’s...
by Fiona Kane | May 17, 2023 | Brain Health, General Health, Healthy Eating, Microbiome
All around the world you will find that countries often have their own staple fermented foods which are cemented into their culture and diet. Is it about preservation only or is there something more to it? Over and over studies show; and something I see every day with...
by Fiona Kane | May 17, 2023 | General Health, Healthy Eating
We shouldn’t need to be told to walk more and eat better, should we? Reporting on nutrition and health studies can be weird sometimes. While it’s good news, if not great news that a new study published in the British Journal of Sports Medicine found that a brisk...
