by Fiona Kane | May 24, 2022 | General Health, Healthy Eating, Weight Loss
There has been a new social justice movement around body acceptance in the last few years. After much thought and many questions on this topic, I decided to share my thoughts. I am all for self care, self love and accepting that we come in all shapes and sizes, one is...
by Fiona Kane | May 11, 2022 | General Health, Stress Management
For many years I have been aware of the way that stress can be harmful to your health. Then one day, a few years ago I saw Kelly McGonigal’s TED Talk, How to make stress your friend. It has completely changed the way I think about and talk about stress. This is...
by Fiona Kane | May 11, 2022 | Post Natal, Pregnancy, Women's Health
This is me; Bec (one of the nutritionists at Informed Health) and my daughter Penny. I am a mother of a social, outgoing and crazy toddler. On 13 April 2020 at 10am, in the first lockdown, after being in hospital for 12 hours; the most beautiful baby girl was born. My...
by Fiona Kane | Mar 17, 2022 | General Health, Osteoporosis, Women's Health
If you make better health choices now, you are likely to be on less pills and have more independence later! Most of us say that we’ll worry about our health later – when we’re ready to drop the bad habits. We might get away with this in our 20’s and...
by Fiona Kane | Mar 16, 2022 | Stress Management
One of life’s certainties is that we will all experience challenging times, so we can all benefit from having strategies to manage ourselves through those times. It is a good idea to practice these strategies in less stressful times too, this will ensure they...
