by Fiona Kane | Jun 26, 2021 | General Health, Mind and Motivation
This week I turned 50, happy birthday to me! 🎉 When I imagined this day I thought I would be on a tropical beach or somewhere exciting but with COVID and life in general that wasn’t meant to be. I was lucky to be able to have a party and really celebrate my...
by Fiona Kane | May 13, 2021 | General Health
Digestive health starts well before you are born. It starts with the health or your parents pre-conception and with mum’s health during pregnancy. The first inoculation of good bacteria you get to support your gut/immune system from the outside world is from mum on...
by Fiona Kane | Dec 21, 2020 | General Health
“You have to view food as a fuel not a source of pleasure – that’s the whole problem today – people use it as a crutch”. This was said within a nutrition interest group online, I won’t disclose the group as it is not my intention to...
by Fiona Kane | Apr 8, 2020 | Recipes
Complete Protein Balls Ingredients 8 medjool dates (pits pulled out)2T coconut water (room temperature if possible)1/4 cup coconut oil (melted)1 cup blanched almond meal1/4 cup Miessence Complete Protein1/4 cup cacao Method 1. Soak the medjool dates in coconut...
by Fiona Kane | Apr 8, 2020 | Recipes
Choc Banana Smoothie ½ banana frozen ½ avocado 1 T cacao1 hand full of baby spinach leaves200ml of coconut water Serves 1Cals 357Protein 5gFat 18gCarbs...
