Introducing Bec

Introducing Bec

This is me; Bec (one of the nutritionists at Informed Health) and my daughter Penny. I am a mother of a social, outgoing and crazy toddler. On 13 April 2020 at 10am, in the first lockdown, after being in hospital for 12 hours; the most beautiful baby girl was born. My...
If not now, when?

If not now, when?

If you make better health choices now, you are likely to be on less pills and have more independence later! Most of us say that we’ll worry about our health later – when we’re ready to drop the bad habits. We might get away with this in our 20’s and...
How to manage difficult and stressful times

How to manage difficult and stressful times

One of life’s certainties is that we will all experience challenging times, so we can all benefit from having strategies to manage ourselves through those times. It is a good idea to practice these strategies in less stressful times too, this will ensure they...