by Fiona Kane | Dec 21, 2020 | General Health
“You have to view food as a fuel not a source of pleasure – that’s the whole problem today – people use it as a crutch”. This was said within a nutrition interest group online, I won’t disclose the group as it is not my intention to...
by Fiona Kane | Apr 8, 2020 | Recipes
Complete Protein Balls 8 medjool dates (pits pulled out)2T coconut water (room temperature if possible)1/4 cup coconut oil (melted)1 cup blanched almond meal1/4 cup Miessence Complete Protein1/4 cup cacao 1. Soak the medjool dates in coconut water for...
by Fiona Kane | Apr 8, 2020 | Recipes
Choc Banana Smoothie ½ banana frozen ½ avocado 1 T cacao1 hand full of baby spinach leaves200ml of coconut water Serves 1Cals 357Protein 5gFat 18gCarbs...
by Fiona Kane | Apr 8, 2020 | Recipes
Turmeric Coconut Mince 1 carrot chopped1 red capsicum roughly chopped½ brown onion roughly chopped500g free range pork or grass fed beef mince1 tin Ayam full fat coconut milk (275g)1t ground turmeric½t ground ginger½t ground cumin1 tin chickpeas rinsed (400g)200g...
by Fiona Kane | Mar 5, 2020 | General Health
I have noticed over the past 10 years a rise in women who look like barbie dolls or animated caricature style characters. It is not new for women to want to look their best whether it be with make up, fashion, piercings, exercise, diet and sometimes surgery. However...
