Digestive Health and Nutrient Deficiencies

Digestive Health and Nutrient Deficiencies

Digestive health starts well before you are born. It starts with the health or your parents pre-conception and with mum’s health during pregnancy. The first inoculation of good bacteria you get to support your gut/immune system from the outside world is from mum on...
Is it wrong to find pleasure in food?

Is it wrong to find pleasure in food?

“You have to view food as a fuel not a source of pleasure – that’s the whole problem today – people use it as a crutch”. This was said within a nutrition interest group online, I won’t disclose the group as it is not my intention to...
Complete Protein Balls

Complete Protein Balls

Complete Protein Balls Ingredients 8 medjool dates (pits pulled out)2T coconut water (room temperature if possible)1/4 cup coconut oil (melted)1 cup blanched almond meal1/4 cup Miessence Complete Protein1/4 cup cacao   Method 1. Soak the medjool dates in coconut...
Choc Banana Smoothie

Choc Banana Smoothie

Choc Banana Smoothie ½ banana frozen ½ avocado 1 T cacao1 hand full of baby spinach leaves200ml of coconut water Serves 1Cals 357Protein 5gFat 18gCarbs...
Turmeric Coconut Mince

Turmeric Coconut Mince

Turmeric Coconut Mince 1 carrot chopped1 red capsicum roughly chopped½ brown onion roughly chopped500g free range pork or grass fed beef mince1 tin Ayam full fat coconut milk (275g)1t ground turmeric½t ground ginger½t ground cumin1 tin chickpeas rinsed (400g)200g...