My 50th Birthday week

My 50th Birthday week

This week I turned 50, happy birthday to me! 🎉 When I imagined this day I thought I would be on a tropical beach or somewhere exciting but with COVID and life in general that wasn’t meant to be. I was lucky to be able to have a party and really celebrate my...
Digestive Health and Nutrient Deficiencies

Digestive Health and Nutrient Deficiencies

Digestive health starts well before you are born. It starts with the health or your parents pre-conception and with mum’s health during pregnancy. The first inoculation of good bacteria you get to support your gut/immune system from the outside world is from mum on...
Is it wrong to find pleasure in food?

Is it wrong to find pleasure in food?

“You have to view food as a fuel not a source of pleasure – that’s the whole problem today – people use it as a crutch”. This was said within a nutrition interest group online, I won’t disclose the group as it is not my intention to...
Complete Protein Balls

Complete Protein Balls

Complete Protein Balls Ingredients 8 medjool dates (pits pulled out)2T coconut water (room temperature if possible)1/4 cup coconut oil (melted)1 cup blanched almond meal1/4 cup Miessence Complete Protein1/4 cup cacao   Method 1. Soak the medjool dates in coconut...
Choc Banana Smoothie

Choc Banana Smoothie

Choc Banana Smoothie ½ banana frozen ½ avocado 1 T cacao1 hand full of baby spinach leaves200ml of coconut water Serves 1Cals 357Protein 5gFat 18gCarbs...