Resources and Downloads | Informed Health

The Power of Vulnerability by Brené Brown, this 6 hour lecture style books is brilliant, one of Fiona’s all time favourites and should be taught in school. Best price audio download is at audible.com.au.

The Gifts of Imperfection by Brené Brown, The Gifts of Imperfect Parenting by Brené Brown,

Daring Greatly by Brené Brown, Braving the Wilderness by Brené Brown,

Rising Strong by Brené Brown, Dare to Lead Brené Brown

A New Earth by Eckhart Tolle

Thank and Grow Rich by Pam Grout

Emotional First Aid by Guy Winch

Follow Brené Brown’s Facebook page.

Follow Elizabeth Gilbert’s Facebook page.

Playing Big by Tara Mohr

Why Modern Day Motherhood Feels so Frustrating

Recommended books

That Sugar Movement have some terrific books and e-books full of great recipes and dietary advice, aswell as That Sugar App available here: https://thatsugarmovement.com/

Grain Brain, the surprising truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers by David Perlmutter, MD, Neurologist http://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/

Brain Maker by David Perlmutter

The Real Meal Revolution, The radical, sustainable approach to healthy eating by Professor Tim Noakes, Jonno Proudfoot and Sally-Ann Creed

The Big Fat Surprise by Nina Teicholz

Wheat Belly by William Davis, MD, Cardiologist http://www.wheatbellyblog.com/

The Vegetarian Myth, Food, Justice and Sustainability by Lierre Keith

Fat Chance, Beating the Odds against sugar, processed food, obesity and disease by Robert H. Lustig, MD, Pediatric Endocrinologist

Minding your Mitochondria and The Wahls Protocol, how I beat progressive MS using Paleo Principles and Functional Medicine by Terry Wahls, MD, Professor of Medicine

The Paleo Solution – the original human diet by Robb Wolf

The Primal Blueprint by Mark Sisson

Primal Body Primal Mind by Nora Gedgaudas

The Paleo Diet, your lifelong plan to optimize health and well being by Loren Cordain, PhD

Nourishing Traditions by Sally Fallon and Mary Enig

The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S Cowan

Death by Food Pyramid, how Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health – Denise Minger

Gut by Giulia Enders

Fiona’s 5 minute chat with Damon Gameau from That Sugar Film, April 2016 at Bring Back the Fat seminar: https://www.youtube.com/watch?v=9bHesX4hb8o

Doctor in the House, Dr Rangan Chatterjee Episode 1 and Episode 3 (dietary solutions for type 2 diabetes and hormonal issues)

How to make diseases disappear, Dr Rangan Chatterjee TED Talk, can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way that we look at illness and how medicine will be practised in years to come. Watch here: https://www.youtube.com/watch?v=gaY4m00wXpw

Sugar: The Bitter Truth, Dr Robert Lustig: http://www.youtube.com/watch?v=dBnniua6-oM

Fat Chance: Fructose 2.0, Dr Robert Lustig: http://www.youtube.com/watch?v=ceFyF9px20Y

Wise Traditions London 2010: Natasha Campbell McBride: https://www.youtube.com/watch?v=Z_0NvcJZwa8

Big Fat Lies: https://www.youtube.com/watch?v=v8WA5wcaHp4

Cereal Killers: http://www.cerealkillersmovie.com/

Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity https://www.youtube.com/watch?v=KLjgBLwH3Wc

The Food Revolution, Dr Andreas Eenfeldt https://www.youtube.com/watch?v=FSeSTq-N4U4

Should we Bring back the Fat? Dr Ross Walker is joined by Dr Aseem Malhotra, renowned across the media for his revolutionary treatment of patients and controversial opinions on statins (cholesterol medications) and using fat as medicine and Christine Cronau, Nutritionist.You can listen to this interview here: https://soundcloud.com/david-prior-644741054/bring-back-the-fat

Fiona Kane and Damon Gameau 10 April 2016

The Big Fat Fix film: http://www.thebigfatfix.com/

The Big Fat Fix is a brilliant film. It gives bite-sized looks at food as medicine and diet and lifestyle in disease treatment and prevention by Dr Aseem Malhotra, Cardiologist and Donal O’Neill producer of Cereal Killers 1 and 2 (both excellent films).

In The Big Fat Fix, Malhotra and O’Neill travel to Pioppi in southern Italy where the residents enjoy longevity and a healthy old-age with low rates of heart disease, diabetes and dementia. Dr Malhotra recommends the Pioppi Protocol should as our dietary model, Malhotra says. His first advice to patients (he works at the Lister Hospital in Stevenage) is that they should eat a handful of nuts a day. Then they should cut all processed and refined sugar. They should never buy anything marked low-fat but should eat lots of veg and oily fish, which is high in Omega 3. Counting calories is out too: “It’s the quality of the calories you are eating that matters, not the number.” The film is available here: http://www.thebigfatfix.com/

How to Make Stress your friend, TED Talk by Kelly McGonigal. Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. Watch here: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

The Gift and Power of Emotional Courage, TED Talk by Susan David. Watch here. Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.

Miessence skincare and protein powders

Fiona recommends Miessence certified organic skin care and cosmetics who are an Australian company.

Resources & Links

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