Do you need help with your nutrition?
Have you been given a recent medical diagnosis or experiencing some health issues?
We can help you with specific advice around the best dietary/lifestyle approach for your health. Our treatment plans are designed to help reduce fatigue, assist in managing a healthy weight, reduce stress and anxiety and help you feel better and in control. We give you the right advice and support to achieve your health goals.
We can help you to achieve Healthy Digestion including:
Irritable Bowel Syndrome
Reflux / Indigestion
Coeliac Disease
Food Sensitivities
We can help reduce your risk of Heart Disease and Diabetes:
High Cholesterol
Insulin Resistance / Diabetes
Other metabolic issues
including Weight Issues and Fatty Liver Disease
Our Mission is to Educate, Support and Inspire people to feel Empowered to Live their Best Life
How to Support a Healthy Immune System
Practical foundational nutrition and lifestyle strategies that you can implement now to support your immune system.
We have a Holistic Approach, is not just about food.
We specialise in helping you discover what gets in the way of you achieving your health goals with a focus on:
Emotional and Stress Eating
Maintaining Energy and Stress Management
Weight Management - Relationship to self and others
(self talk/narrative, self-care and boundaries)
About Us
Our Nutritionists Fiona and Rebecca will help you achieve your health goals. Our small team aims to provide a supportive, nurturing, informative and ultimately healing experience for you. You will learn how to nurture and nourish yourself to health. We use a combination of nutritional medicine, counselling and coaching techniques.
You will learn very practical information on health and nutrition and if required strategies around stress management and emotional eating.
Our Blog
Subscribe for Regular Health and Nutrition Articles and Tips
Is it wrong to find pleasure in food?
"You have to view food as a fuel not a source of pleasure - that's the whole problem...
The rise of the barbie doll
I have noticed over the past 10 years a rise in women who look like barbie dolls or...
Are we overlooking the basics in our response to the Coronavirus?
Whilst the shelves are empty of toilet paper and canned goods, I notice that fresh...
May this be the year we finally have 2020 vision on how to treat type II diabetes!
At Informed Health, we celebrate that Dr James Muecke has been named Australian of the...
Enjoy your Meat, tell the Nutrition Police to back off!
You can now enjoy your meat without the nutrition police threatening you with death and...
Weight loss app targets children – a wolf in sheep’s clothing
A wolf in sheep's clothing? WW (formerly Weight Watchers) trying to enlist children as...
How to Work with Us
INITIAL NUTRITIONAL CONSULTATION
Initial Health Assessment: This is made up of two consultations. Firstly, a thorough health assessment using questionnaires and discussion with an experienced Nutritionist in the Initial Health Assessment consultation (60 minutes). Followed by a Treatment Plan Consultation, which includes recommendations and Nutritional and Recipe Guide (including eating plans and recipes written by our nutritionists) . Read more about what is included here. Total $394.
$197 payable when you book the Initial Consultation, $197 payable at Treatment Plan Consultation..
These consultations are done via Telehealth Video Consultation.
OUR PROGRAMS
1. Your Ultimate Wellbeing Program
Your 8-16 week personalised one to one program (telehealth video consultations)
This is different to any other program it provides information, inspiration and support to help you achieve optimum health. We focus on the foundations of health including nutrition for a healthy microbiome and good health. We also look at sleep, stress, energy and other health issues you may be experiencing. One of our differences is that we specialise in what gets in the way of healing, why we know what to do and still don’t do it or sabotage ourselves.
2. Nutrition Reset Program
Your 8 Week Guide to Health
Informed Health’s Nutrition Reset Program is an 8 online week program to get your health back on track. It has the right balance of nutritional science and mindset strategies. Including meal plans and recipes created by our Nutritionists as well as stress and mindset strategies written by a Holistic Counsellor and Life Coach. This program is completely online with the option to add on individual one to one online consultations if required.
3. Love Your Gut Program
Your Tummy Tune Up
Time for a Tummy Tune Up? If you want to resolve your tummy issues this is the program for you. This is a 6 week online digestive healing program run in a private Facebook group. This program will help you to identify some likely causes of your digestive issues. We will then help you to treat those conditions and reduce those symptoms naturally. This includes bloating, cramping, reflux, indigestion, nausea, constipation, diarrhoea, IBS and more.
