Do you need help with your nutrition?
Have you received a recent medical diagnosis? Are you experiencing health issues?
We can help you with specific advice around the best dietary/lifestyle approach for your health. Our treatment plans are designed to help you reduce fatigue, maintain a healthy weight, reduce stress and anxiety and feel better and in control. We give you the right advice and support to achieve your health goals.
We can help you to achieve healthy digestion including:
irritable bowel syndrome
We can help you reduce your risk of:
heart disease and diabetes
other metabolic issues
including weight and fatty liver disease
Our mission is to educate, support and inspire people to feel empowered to live their best life
How to support a healthy immune system
Practical foundational nutrition and lifestyle strategies you can implement now to support your immune system.
Please note: After downloading our awesome freebie, you’ll be added to our e-newsletter list. But don’t worry. You’ll receive only high quality content and we won’t spam you. Feel free to opt out at any time.
We have a holistic approach, it’s not just about food.
We specialise in helping you discover what gets in the way of you achieving your health goals with a focus on:
emotional and stress eating
maintaining energy and stress management
relationship to self and others
(self-talk/narrative, self-care and boundaries)
Subscribe for regular health and nutrition articles and tips
There has been a new social justice movement around body acceptance in the last few...
For many years I have been aware of the way that stress can be harmful to your health....
This is me; Bec (one of the nutritionists at Informed Health) and my daughter Penny. I...
If you make better health choices now, you are likely to be on less pills and have more...
One of life's certainties is that we will all experience challenging times, so we can...
Emotional eating is a challenge I have had throughout my life. Here is a funny story of...
It’s your turn. At Informed Health we help you
nurture and nourish yourself to health
If you are unsure about which option is right for you,
book a free strategy session with one of our nutritionists