Do you need help with your nutrition?

Maybe a recent diagnosis or you are experiencing some health issues?

We can help you with specific advice around the best dietary/lifestyle approach for you and give you support to achieve your health goals and help you feel better

We can help you to achieve Healthy Digestion including:

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Irritable Bowel Syndrome

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Reflux / Indigestion

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Coeliac Disease

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Food Sensitivities

We can help reduce your risk of Heart Disease and Diabetes:

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High Cholesterol

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Insulin Resistance / Diabetes

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Other metabolic issues

including Weight Issues and Fatty Liver Disease

Our Mission is to Educate, Support and Inspire people to feel Empowered to Live their Best Life

How to Support a Healthy Immune System

 Practical foundational nutrition and lifestyle strategies that you can implement now to support your immune system.

We have a Holistic Approach, is not just about food.

We specialise in helping you discover what gets in the way of you achieving your health goals with a focus on:

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Emotional and Stress Eating

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Maintaining Energy and Stress Management

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Weight Management - Relationship to self and others

(self talk/narrative, self-care and boundaries)

About Us

Our Nutritionists Fiona and Rebecca will help you achieve your health goals. Our small team aims to provide a supportive, nurturing, informative and ultimately healing experience for you. You will learn how to nurture and nourish yourself to health. We use a combination of nutritional medicine, counselling and coaching techniques.

 You will learn very practical information on health and nutrition and if required strategies around stress management and emotional eating.

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How to Work with Us

 

INITIAL NUTRITIONAL CONSULTATION

 

Initial Health Assessment: This is made up of two consultations. Firstly, a thorough health assessment using questionnaires and discussion with an experienced Nutritionist in the Initial Health Assessment consultation (60 minutes). Followed by a Treatment Plan Consultation, which includes recommendations and Nutritional and Recipe Guide (including eating plans and recipes written by our nutritionists) . Read more about what is included here. Total $394.

$197 payable at Initial Consultation, $197 payable at Treatment Plan Consultation..

These consultations are currently done via Telehealth Video Consultation due to COVID 19.

OUR PROGRAMS

1. Your Ultimate Wellbeing Program

Your 8-16 week personalised one to one program (this program can be done online or in person or a combination of both)

This is different to any other program it provides information, inspiration and support to help you achieve optimum health. We focus on the foundations of health including nutrition for a healthy microbiome and good health. We also look at sleep, stress, energy and other health issues you may be experiencing. One of our differences is that we specialise in what gets in the way of healing, why we know what to do and still don’t do it or sabotage ourselves.

2. Nutrition Reset Program

Your 8 Week Guide to Health (online program with support through Facebook group)

Informed Health’s Nutrition Reset Program is an 8 week program to get your health back on track. It has the right balance of nutritional science and mindset strategies. Including meal plans and recipes created by our Nutritionists as well as stress and mindset strategies written by a Holistic Counsellor and Life Coach. This program is completely online with support through a Facebook group and options to add on individual consultations if required.

It’s your turn; at Informed Health we support you to

nurture and nourish yourself to health