Do you need help with your nutrition?

Have you been given a recent medical diagnosis or experiencing some health issues?

We can help you with specific advice around the best dietary/lifestyle approach for your health. Our treatment plans are designed to help reduce fatigue, assist in managing a healthy weight, reduce stress and anxiety and help you feel better and in control. We give you the right advice and support to achieve your health goals.

We can help you to achieve Healthy Digestion including:

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Irritable Bowel Syndrome

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Reflux / Indigestion

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Coeliac Disease

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Food Sensitivities

We can help reduce your risk of Heart Disease and Diabetes:

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High Cholesterol

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Insulin Resistance / Diabetes

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Other metabolic issues

including Weight Issues and Fatty Liver Disease

Our Mission is to Educate, Support and Inspire people to feel Empowered to Live their Best Life

How to Support a Healthy Immune System

Practical foundational nutrition and lifestyle strategies that you can implement now to support your immune system.

Please note – after downloading our awesome freebie, you’ll be added to our e-newsletter list. But don’t worry – you’ll only receive high quality content and we won’t spam you. Feel free to opt out at any time.

We have a Holistic Approach, is not just about food.

We specialise in helping you discover what gets in the way of you achieving your health goals with a focus on:

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Emotional and Stress Eating

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Maintaining Energy and Stress Management

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Weight Management - Relationship to self and others

(self talk/narrative, self-care and boundaries)

About Us

Our Nutritionists Fiona and Rebecca will help you achieve your health goals. Our small team aims to provide a supportive, nurturing, informative and ultimately healing experience for you. You will learn how to nurture and nourish yourself to health. We use a combination of nutritional medicine, counselling and coaching techniques.

You will learn very practical information on health and nutrition and if required strategies around stress management and emotional eating.

If you are unsure about whether you are best suited to an

individual consultation or one of our group programs;

book a free Strategy Session with one of our Nutritionists

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How to Work with Us

 

INITIAL NUTRITIONAL CONSULTATION PACKAGE

 

Initial Health Assessment Package: This is made up of two consultations with an experienced nutritionist via Telehealth video. Firstly, a thorough health assessment, following the health assessment we will create and send a Treatment Plan to you via email (and then mail). Lastly we have a 30 minute follow up consultation after you have received the Treatment Plan.

OUR PROGRAMS

1. Your Ultimate Wellbeing Program

Your 6-12 week personalised one to one program (telehealth video consultations)

This is different to any other program, all consultations are one to one with an experienced nutritionist. It provides information, inspiration and support to help you achieve optimum health. We focus on the foundations of health including nutrition and lifestyle, we also look at what is getting in the way of healing.

 

2. Nutrition Reset Program

Your 8 Week Guide to Health

Informed Health’s Nutrition Reset Program is an 8 week online program to get your health back on track. It has the right balance of nutritional science and mindset strategies.

3. Love Your Gut Program

Your Tummy Tune Up

Time for a Tummy Tune Up? If you want to resolve your tummy issues this is the program for you. This is a 6 week online digestive healing program run by our experienced nutritionists in a private Facebook group.

4. Stress Less Program

Strategies to reduce/manage stress and anxiety

Nutritional and lifestyle strategies that you can put into place to help reduce stress and anxiety. This is a 6 week online program run in a private Facebook group.

It’s your turn; at Informed Health we support you to

nurture and nourish yourself to health

If you are unsure about which option is right for you,

book a free Strategy Session with one of our Nutritionists