Do you need help with your nutrition?
Have you received a recent medical diagnosis? Are you experiencing health issues?
We can help you with specific advice around the best dietary/lifestyle approach for your health. Our treatment plans are designed to help you reduce fatigue, maintain a healthy weight, reduce stress and anxiety and feel better and in control. We give you the right advice and support to achieve your health goals.
We can help you to achieve healthy digestion including:
irritable bowel syndrome
reflux/indigestion
coeliac disease
food sensitivities
We can help you reduce your risk of:
heart disease and diabetes
high cholesterol
insulin resistance
other metabolic issues
including weight and fatty liver disease
Our mission is to educate, support and inspire people to feel empowered to live their best life
How to support a healthy immune system
Practical foundational nutrition and lifestyle strategies you can implement now to support your immune system.
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We have a holistic approach, it’s not just about food.
We specialise in helping you discover what gets in the way of you achieving your health goals with a focus on:
emotional and stress eating
maintaining energy and stress management
weight
relationship to self and others
(self-talk/narrative, self-care and boundaries)
About Us
Our nutritionists Fiona and Rebecca will help you achieve your health goals. Our small team aims to provide a supportive, nurturing, informative and ultimately healing experience for you. You will learn how to nurture and nourish yourself to health. We use a combination of nutritional medicine, counselling and coaching techniques.
You will learn practical information on health and nutrition and if needed strategies around stress management and emotional eating.
If you are unsure about whether you are best suited to an
individual consultation or one of our group programs,
book a free strategy session with one of our nutritionists
Our Blog
Subscribe for regular health and nutrition articles and tips
We must plan for healthy aging, not just hope for the best
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Salt under attack again!
Shaking salt over your food at the table could cut your life short by almost 1000 days,...
Can food improve your mood?
A recent small study at the University of Technology in Sydney, which was published in...
Number 1 tip to reduce bloating
A LOT of people come to us with digestive symptoms, one symptom that is really common is...
Does Sugar Make you feel Cranky?
I have noticed lately with the anti-diet movement that a lot of people are promoting...
Help, I have no self-control around food!
This is something we hear all the time! It is a common story; and like all stories, the...
How to work with us
INITIAL NUTRITION CONSULTATION
Initial Nutrition Consultation: This is a 45-60 minute consultation with an experienced nutritionist via a telehealth video. We start with a health assessment, we will spend approx 40 minutes chatting to you and then spend the last 20 minutes writing and emailing any recommendations.
OUR ONLINE GROUP PROGRAMS
1. Love Your Gut program
Your tummy tune up
Time for a tummy tune up? If you want to resolve your tummy issues, this is the program for you. This is a 6-week online digestive healing program run by our experienced nutritionists in a private Facebook group.
2. Mind and Energy Reset
Strategies to manage your energy and stress levels
Nutritional and lifestyle strategies you can put into place to manage your energy and support good mental health. This is a 4-week online program run in a private Facebook group.
It’s your turn. At Informed Health we help you
nurture and nourish yourself to health
If you are unsure about which option is right for you,
book a free strategy session with one of our nutritionists