Do you need help with your nutrition?
Have you received a recent medical diagnosis? Are you experiencing health issues?
We can help you with specific advice around the best dietary/lifestyle approach for your health. Our treatment plans are designed to help you reduce fatigue, maintain a healthy weight, reduce stress and anxiety and feel better and in control. We give you the right advice and support to achieve your health goals.
We can help you to achieve healthy digestion including:
irritable bowel syndrome
reflux/indigestion
coeliac disease
food sensitivities
We can help you reduce your risk of:
heart disease and diabetes
high cholesterol
insulin resistance
other metabolic issues
including weight and fatty liver disease
Our mission is to educate, support and inspire people to feel empowered to live their best life
How to support a healthy immune system
Practical foundational nutrition and lifestyle strategies you can implement now to support your immune system.
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We have a holistic approach, it’s not just about food.
We specialise in helping you discover what gets in the way of you achieving your health goals with a focus on:
emotional and stress eating
maintaining energy and stress management
weight
relationship to self and others
(self-talk/narrative, self-care and boundaries)
About Us
Our nutritionists Fiona and Rebecca will help you achieve your health goals. Our small team aims to provide a supportive, nurturing, informative and ultimately healing experience for you. You will learn how to nurture and nourish yourself to health. We use a combination of nutritional medicine, counselling and coaching techniques.
You will learn practical information on health and nutrition and if needed strategies around stress management and emotional eating.
If you are unsure about whether you are best suited to an
individual consultation or one of our group programs,
book a free strategy session with one of our nutritionists
Our Blog
Subscribe for regular health and nutrition articles and tips
My 50th Birthday week
This week I turned 50, happy birthday to me! 🎉 When I imagined this day I thought I...
Digestive Health and Nutrient Deficiencies
Digestive health starts well before you are born. It starts with the health or your...
Is it wrong to find pleasure in food?
"You have to view food as a fuel not a source of pleasure - that's the whole problem...
The rise of the barbie doll
I have noticed over the past 10 years a rise in women who look like barbie dolls or...
Are we overlooking the basics in our response to the Coronavirus?
Whilst the shelves are empty of toilet paper and canned goods, I notice that fresh...
May this be the year we finally have 2020 vision on how to treat type II diabetes!
At Informed Health, we celebrate that Dr James Muecke has been named Australian of the...
How to work with us
INITIAL NUTRITIONAL CONSULTATION PACKAGE
Initial Health Assessment package: This is made up of two consultations with an experienced nutritionist via a telehealth video. We start with a thorough health assessment. Once that is completed we will create and send a treatment plan to you via email (and then mail). Finally, we have a 30-minute follow up consultation after you have received the treatment plan.
OUR PROGRAMS
1. Your Ultimate Wellbeing program
Your 6-12 week personalised one on one program (telehealth video consultations)
This is different to any other program. All consultations are one to one with an experienced nutritionist. It provides information, inspiration and support to help you achieve optimum health. We focus on the foundations of health including nutrition and lifestyle. We also look at what is getting in the way of healing.
2. Nutrition Reset program
Your 8-week guide to health
Informed Health’s Nutrition Reset program is an 8-week online program to get your health back on track. It has the right balance of nutritional science and mindset strategies.
3. Love Your Gut program
Your tummy tune up
Time for a tummy tune up? If you want to resolve your tummy issues, this is the program for you. This is a 6-week online digestive healing program run by our experienced nutritionists in a private Facebook group.
4. Stress Less program
Strategies to reduce/manage stress and anxiety
Nutritional and lifestyle strategies you can put into place to help reduce stress and anxiety. This is a 6-week online program run in a private Facebook group.
It’s your turn. At Informed Health we help you
nurture and nourish yourself to health
If you are unsure about which option is right for you,
book a free strategy session with one of our nutritionists